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Cream Baked Fillet

Fish fillets layered with red onion and tomato slices, seasoned with dill, and baked in cream. A Scandinavian-style one-dish dinner ready in 25 minutes.

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Colonial Goose

This dish certainly requires some work, but the result is so worth it. The lamb is juicy and packed with flavour, and the stuffing is also delicious.

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Fat Free Strawberry Shortcake

Fat-free strawberry shortcake built on a cloud-light angel food cake, layered with fresh sliced strawberries and whipped topping. A guilt-free summer dessert with classic flavors.

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Orange Roughy with Basil & Peppers

Orange roughy with basil and peppers is a light microwave fish dinner for two: mild white fillets steamed over julienned red bell peppers and onions with fresh basil and lemon. Ready in 25 minutes with almost no fat.

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Onion Pork Chops

If you love pork chops then you will adore this hearty variation that will have you licking your chops and maybe even your bowl!

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Cheesy Zucchini Pizza

Layers of sliced zucchini, fresh tomatoes, onions, melted cheese, and crispy bacon seasoned with oregano and garlic. This crustless zucchini pizza bake delivers all the pizza flavor without the dough.

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A Traditional Side Dish

Indian-style fresh kachumber: tomato, red onion, fresh chili, and ginger tossed with lemon juice and salt. The crisp, tangy 5-minute side dish for channa masala, dal, or aloo parathas.

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Garlic Soup (Vegan)

Vegan garlic soup with three whole bulbs of fresh garlic, pearl barley, wild rice, potatoes, and mushrooms in a thyme-rosemary broth. A hearty, low-fat soup that improves overnight.

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Butterfish with Lemongrass

Add a new look to your dinners with this succulent dish that is perfect to serve when that special someone is coming over for dinner.

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Strawberry Syrup

Homemade strawberry syrup made with frozen strawberries and light corn syrup, blended smooth and boiled for 5 minutes. A three-ingredient topping for pancakes, waffles, and ice cream.

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Apple & Barley Pudding (Irish)

A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!

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Eggplant with Tomatoes

Eggplant with tomatoes is a simple side dish of butter-browned eggplant slices topped with warm canned tomatoes and chopped chives. A quick, low-calorie vegetable dish with just five ingredients.

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Grilled Vegetable Sandwiches

Grilled vegetable sandwiches loaded with broiled eggplant, zucchini, squash, and roasted red peppers on toasted French rolls with a tangy yogurt-Dijon dressing.

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Meringue Tarts with Strawberries

Crisp meringue tart shells baked low and slow, filled with fresh sliced strawberries. Light, airy dessert cups with a Pavlova-like crunch and soft center.

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Broccoli Bud Soup

Low-calorie broccoli soup blended smooth with carrots, celery, and herbs, studded with whole broccoli buds and elbow macaroni. Creamy comfort without the cream.

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Cucumber & Red Onion Salad

A refreshingly fresh summer cucumber salad. Great for a hot day!

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