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Fat Free Strawberry Shortcake

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Submitted by canuslupas1969

Fat-free strawberry shortcake built on a cloud-light angel food cake, layered with fresh sliced strawberries and whipped topping. A guilt-free summer dessert with classic flavors.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

A lighter take on strawberry shortcake that swaps the buttery biscuit base for a tender, fat-free angel food cake. Nine egg whites whipped to stiff peaks do all the leavening work, giving you a cake that’s airy enough to feel weightless against the juicy berries.

The extended whip time matters more than it seems. A full 10 minutes is what builds the stable, glossy meringue that holds its volume through the gentle fold and the slow bake. Cut the whip short and your cake sinks.

Folding the cake flour in by hand is the next critical step. The flour goes in gradually, sifted over the surface and folded with a soft rubber spatula in slow figure-eight motions. Aggressive mixing knocks the air out and gives you a dense disc.

Inverting the pan immediately after baking is essential. The cake cools upside-down so gravity stretches it taller instead of letting it collapse.

Pro Tips

  • Use a tube pan with a removable bottom, never a greased one. Angel food cake needs to climb the ungreased sides as it rises.

  • Make sure no yolk gets into the whites and no oil touches the bowl. Even a trace of fat prevents proper whipping.

  • Slice strawberries 30 minutes before serving and toss with a teaspoon of sugar to draw out their juices into a natural syrup.

  • Cut the cake with a serrated knife using a gentle sawing motion. A straight push compresses the airy crumb.

Variations

  • Use a mix of strawberries, blueberries, and raspberries for a red-white-and-blue version for summer holidays.

  • Swap whipped topping for fresh whipped cream if you don’t need to keep it fat-free.

  • Drizzle the assembled shortcake with a fat-free strawberry coulis made from blended frozen berries and a touch of sugar.

Ingredients

9 9
LARGE LARGE EGG WHITE
1 5
TEASPOON ML CREAM OF TARTAR
1 15
TABLESPOON ML VANILLA EXTRACT
½ 118
CUP ML SUGAR
granulated
1 237
CUP ML CAKE FLOUR
1 5
TEASPOON ML BAKING POWDER
4 ½ 1.1
CUPS L STRAWBERRIES
sliced

Directions

Preheat oven to 325℉ (160℃).

In large bowl, withelectric mixer on high speed, beat egg whites until foamy; add cream of tartar and vanilla.

Gradually beat in ¼ cup + 2 tablespoons sugar until stiff peaks form (about 10 minutes).

Gradually sift cake flour and baking powder over egg white mixture; carefully fold in Spoon evenly into a 9 inch tube pan.

Bake 35 to 40 minutes, or until cake springs bak when lightly touched with fingertip.

Invert immediately and let cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 179 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 92%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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