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A Traditional Side Dish

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Submitted by raya17

A simple and quick chutney style side dish.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

30 min

Ingredients

1 1
MEDIUM MEDIUM TOMATOES
cubed
1 1
MEDIUM MEDIUM RED ONION
sliced thin
1 1
SMALL SMALL HOT CHILI PEPPERS
or mildly hot, fresh sliced *
1 1
INCH INCH GINGER
(some matchstick slices) *
1 1
EACH EACH LEMON
juice of, fresh
1 1
X X SALT
to taste *

Directions

In a bowl add the vegetables, some salt and squeeze lemon juice into the bowl. Cover and let stand in refrigerator for at least ½ hour before serving.

Tastes great with channa masala and roti or as the prime chutney with aloo paranthas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 34 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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