Don't miss another issue…      Subscribe

A Traditional Side Dish

 

A simple and quick chutney style side dish.
37

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 medium tomatoes
cubed
1 medium red onion
sliced thin
1 small hot chili peppers
or mildly hot, fresh sliced
*
1 inch ginger
(some matchstick slices)
*
1 each lemon
juice of, fresh
1 x salt
to taste
*

Directions

In a bowl add the vegetables, some salt and squeeze lemon juice into the bowl. Cover and let stand in refrigerator for at least ½ hour before serving.

Tastes great with channa masala and roti or as the prime chutney with aloo paranthas.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 343% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed