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A Traditional Side Dish

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Recipe

A simple and quick chutney style side dish.

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium tomatoes
cubed
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1 medium red onion
sliced thin
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1 small hot chili peppers
or mildly hot, fresh sliced
* Camera
1 inch ginger
(some matchstick slices)
* Camera
1 each lemon
juice of, fresh
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1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium tomatoes
cubed
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1 medium red onion
sliced thin
Camera
1 small hot chili peppers
or mildly hot, fresh sliced
* Camera
1 inch ginger
(some matchstick slices)
* Camera
1 each lemon
juice of, fresh
Camera
1 x salt
to taste
* Camera

Directions

In a bowl add the vegetables, some salt and squeeze lemon juice into the bowl. Cover and let stand in refrigerator for at least ½ hour before serving.

Tastes great with channa masala and roti or as the prime chutney with aloo paranthas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 343% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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