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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups besan
or gram flour
*
1 tablespoon lemon juice
freshly squeezed
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2 teaspoons coriander
ground
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2 teaspoons margarine
or oil, melted
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1 ½ teaspoons salt
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1 teaspoon garam masala
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½ teaspoon baking powder
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½ teaspoon turmeric
ground
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½ teaspoon cayenne pepper
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1 x water
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1 x vegetable oil
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1 medium eggplant
unpeeled
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2 tablespoons poppy seed
white
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3 large potatoes
thinly sliced
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2 each green bell peppers
seeded
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½ pound mushrooms
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2 large onions
peeled, thinly sliced
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Ingredients

Amount Measure Ingredient Features
315 ml besan
or gram flour
*
15 ml lemon juice
freshly squeezed
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1E+1 ml coriander
ground
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1E+1 ml margarine
or oil, melted
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7.5 ml salt
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5 ml garam masala
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2.5 ml baking powder
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2.5 ml turmeric
ground
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2.5 ml cayenne pepper
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1 x water
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1 x vegetable oil
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1 medium eggplant
unpeeled
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3E+1 ml poppy seed
white
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3 large potatoes
thinly sliced
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2 each green bell peppers
seeded
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226.8 g mushrooms
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2 large onions
peeled, thinly sliced
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Directions

In a large bowl combine the first 9 ingredients with enough water to form a thick batter.

Prepare the vegetable as directed below, and dip into batter, allowing excess to drip off.

In a large saucepan or a deep skillet, heat 2 inches oil over high heat until very hot.

Add batter-coated vegetables, a few pieces at a time; fry until golden brown (cooking time varies from 3 to 10 minutes).

If oil begins to spatter or smoke, reduce heat to medium.

Drain vegetables on paper towels.

Serve hot.

Eggplant: Cut 1 medium unpeeled eggplant into wedges.

Add 2 tablespoons khus-khus (white poppy seeds) to batter, if desired.

Dip eggplant in batter and fry 8 to 10 minutes or until tender.

Potatoes: Cut 3 large potatoes into thick slices.

Dip into batter and fry 5 to 8 minutes, or until tender.

Green Peppers: Cut 2 seeded green bell peppers into wedges.

Dip into batter, and fry 3 to 5 minutes, or until tender.

Mushrooms: Dip ½ pound of whole mushrooms into batter.

Fry 3 to 5 minutes, or until tender.

Onions: Cut 2 large peeled onions into thin slices; sprinkle with salt and allow to drain.

Instead of usind batter, coat onion slices with besan mixed with 4 chopped scallions, 1 tablespoon chopped cilantro, and 1 minced green chile (optional).

(You may coat several slices at a time to form a fritter or pancake.)

Fry 3 to 5 minutes until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 28814% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 30%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 122%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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