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Submitted by Kattiuskha

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ⅓ 315
CUPS ML BESAN
or gram flour *
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
2 1E+1
TEASPOONS ML CORIANDER
ground
2 1E+1
TEASPOONS ML MARGARINE
or oil, melted
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
X X WATER *
1 1
1 1
MEDIUM MEDIUM EGGPLANT
unpeeled *
2 3E+1
TABLESPOONS ML POPPY SEED
white
3 3
LARGE LARGE POTATOES
thinly sliced
2 2
EACH EACH GREEN BELL PEPPERS
seeded
½ 226.8
POUND G MUSHROOMS
2 2
LARGE LARGE ONIONS
peeled, thinly sliced

Directions

In a large bowl combine the first 9 ingredients with enough water to form a thick batter.

Prepare the vegetable as directed below, and dip into batter, allowing excess to drip off.

In a large saucepan or a deep skillet, heat 2 inches oil over high heat until very hot.

Add batter-coated vegetables, a few pieces at a time; fry until golden brown (cooking time varies from 3 to 10 minutes).

If oil begins to spatter or smoke, reduce heat to medium.

Drain vegetables on paper towels.

Serve hot.

Eggplant: Cut 1 medium unpeeled eggplant into wedges.

Add 2 tablespoons khus-khus (white poppy seeds) to batter, if desired.

Dip eggplant in batter and fry 8 to 10 minutes or until tender.

Potatoes: Cut 3 large potatoes into thick slices.

Dip into batter and fry 5 to 8 minutes, or until tender.

Green Peppers: Cut 2 seeded green bell peppers into wedges.

Dip into batter, and fry 3 to 5 minutes, or until tender.

Mushrooms: Dip ½ pound of whole mushrooms into batter.

Fry 3 to 5 minutes, or until tender.

Onions: Cut 2 large peeled onions into thin slices; sprinkle with salt and allow to drain.

Instead of usind batter, coat onion slices with besan mixed with 4 chopped scallions, 1 tablespoon chopped cilantro, and 1 minced green chile (optional).

(You may coat several slices at a time to form a fritter or pancake.)

Fry 3 to 5 minutes until tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 288 14% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 30%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 122%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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