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Millet Pilaf
Millet Pilaf

Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Fall Breakfast Muffins
Fall Breakfast Muffins

Pumpkin breakfast muffins sweetened with honey instead of refined sugar, with buttermilk for a tender crumb and a warm hit of pumpkin pie spice. Mix until just lumpy and bake for soft, golden fall muffins.

Barley Buttermilk Corn Bread
Barley Buttermilk Corn Bread

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Whole Wheat Peanut Butter Muffins
Whole Wheat Peanut Butter Muffins

Wholesome whole wheat peanut butter muffins sweetened with molasses, not sugar, and quick to mix in one bowl. Crunchy peanut butter and whole wheat pastry flour make a hearty, lightly sweet breakfast or snack.

Garbanzo Potato Pancakes
Garbanzo Potato Pancakes

Garbanzo potato pancakes blend chickpea flour, instant potato flakes, grated zucchini, and onion into vegan, gluten-free pancakes that griddle up tender and savory. Five ingredients, 20 minutes start to finish. A protein-packed side or breakfast.

Beets & Onions Vinaigrette
Beets & Onions Vinaigrette

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

Whole Wheat Sesame Crackers
Whole Wheat Sesame Crackers

My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

Whole-Wheat Chinese Scallion Pancakes
Whole-Wheat Chinese Scallion Pancakes

Crispy, savory whole-wheat scallion pancakes, a Chinese restaurant favorite, made healthier with whole-wheat flour. Perfect as a side or appetizer, these pancakes are flaky, golden, and packed with green onion flavor. Make the dough ahead and freeze for quick meals.

Salted Caramel Rice Krispies Squares
Salted Caramel Rice Krispies Squares

This favorite back-to-school treat is kicked up with a topping of creamy caramel and a sprinkling of sea salt.

Tofu Salmon Croquettes
Tofu Salmon Croquettes

These Little Croquettes Are Light And Delicious!! Great For Side Dish!!

Quick Hummus
Quick Hummus

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Gluten Free Apple Muffins
Gluten Free Apple Muffins

Gluten free apple muffins made with chickpea flour and oats, naturally sweetened with honey and grated apple. Egg-free, dairy-free, and high in fiber, with optional raisins for extra chew.

Best Potato Soup with Roast Garlic
Best Potato Soup with Roast Garlic

Roasted garlic potato soup with 35 cloves slow-roasted in olive oil, blended into a silky, dairy-free pure with carrots and onion. Vegan, low-fat, high-fiber, and intensely flavorful.

Onion, Sage & Mozzarella Focaccia
Onion, Sage & Mozzarella Focaccia

This focaccia turns out crusty outside and fluffy inside, onion and sage add the deliciously refreshing flavor, mozzarella gives the mildly cheesy flavor, and olive oil brings the tang to the bread. Eating it plain is absolutely tasty and it can be made into a delicious sandwich!

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

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