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Best Potato Soup with Roast Garlic

Best Potato Soup with Roast Garlic

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Submitted by oceangirl74

Roasted garlic potato soup with 35 cloves slow-roasted in olive oil, blended into a silky, dairy-free pure with carrots and onion. Vegan, low-fat, high-fiber, and intensely flavorful.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Yes, 35 cloves of garlic. It sounds outrageous and tastes like a benediction. Roasting garlic at the moderate oven heat the recipe calls for transforms its sharp bite into something mellow, sweet, and almost spreadable, which then dissolves into a potato and carrot base for a soup that’s creamy without a drop of dairy.

The technique here is purposefully spare. No stock, no butter, no flour roux. Just water, sea salt, vegetables, and good olive oil (the kind that adds peppery fruit when stirred in raw at the end). The starch from the unpeeled potatoes is doing all the thickening, and the roasted garlic carries the flavor.

It’s vegan by default, low-fat, and the kind of soup that proves how little you need when the ingredients are right.

Chef Tips

  • Don’t brown the garlic. Pull it from the oven the moment it goes golden and soft. Brown garlic turns bitter and ruins the soup’s mellow character.
  • Scrub the potatoes well but leave the skins on (the recipe is specific about this). The skins add fiber, color flecks, and earthy flavor when blended.
  • Use a high-powered blender or immersion blender for the silkiest texture. Old standing blenders leave the soup grainy.
  • Save the residual roasting oil from the garlic and pour it into the pot with the cloves. That infused oil is liquid gold.
  • Stir the final 2 tablespoons of raw olive oil in just before serving. Cooked oil loses its peppery character; raw oil finishes the soup with a fresh fruity note.

Variations

  • Add a sprig of fresh rosemary or thyme to the simmering pot for an herbal layer.
  • Stir in 2 tablespoons of tahini before blending for a Middle Eastern–leaning richness without dairy.
  • Top with crispy fried sage leaves and a dusting of smoked paprika for a restaurant-style finish.

Ingredients

1 ½ 680.4
POUNDS G POTATOES
35 35
CLOVES CLOVES GARLIC
large
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH ONION
2 2
EACH CARROTS
2 ½ 1.2
PINTS L WATER *
1 5
TEASPOON ML SEA SALT
1

Directions

Peel the cloves of garlic and roast them in 1 tablespoon of the olive oil in a moderately hot oven, 375F, for 15 to 20 minutes, until they are just golden and soft but not brown.

Peel and quarter the onion, peel and slice the carrots, scrub (but do not peel) the potatoes and cut them into 2 cm (1 in) thick cubes.

Boil all the together for about 15 minutes in the water with 1 teaspoon of sea salt until the carrots and potatoes are soft.

Add the roast garlic cloves and their residual oil to the vegetables, cool slightly and liquidize.

Season with pepper and stir 2 tablespoons of olive oil into the soup before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 248 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 68% Vitamin C 46%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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