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Best Potato Soup with Roast Garlic

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Best Potato Soup with Roast Garlic

Best Potato Soup with Roast Garlic recipe

 

Yield

12 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds potatoes
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35 cloves garlic
large
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3 tablespoons olive oil, extra-virgin
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1 onions
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2 carrots
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2 ½ pints water
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1 teaspoon sea salt
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black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g potatoes
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35 cloves garlic
large
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45 ml olive oil, extra-virgin
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1 each onions
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2 each carrots
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1.2 l water
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5 ml sea salt
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1 x black pepper
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Directions

Peel the cloves of garlic and roast them in 1 tablespoon of the olive oil in a moderately hot oven, 375F, for 15 to 20 minutes, until they are just golden and soft but not brown.

Peel and quarter the onion, peel and slice the carrots, scrub (but do not peel) the potatoes and cut them into 2 cm (1 in) thick cubes.

Boil all the together for about 15 minutes in the water with 1 teaspoon of sea salt until the carrots and potatoes are soft.

Add the roast garlic cloves and their residual oil to the vegetables, cool slightly and liquidize.

Season with pepper and stir 2 tablespoons of olive oil into the soup before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 24825% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 68% Vitamin C 46%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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