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Saute of Shrimp with Bergamot Infusion

Sauteed shrimp with Earl Grey tea deglaze, asparagus, roasted red peppers, couscous, and papaya salsa. A fine-dining plate with unexpected bergamot flavor.

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Pasta with Baby Artichoke Heart Saute

Light pasta with sauteed baby artichoke hearts, garlic, lemon, and fresh Italian parsley in a brothy sauce. A low-calorie Italian dish ready in just 15 minutes.

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Chicken Saute with Oranges & Avocados

Pan-seared chicken in an orange, white wine, and raspberry vinegar sauce topped with fresh orange sections and creamy avocado slices. Elegant enough for date night.

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Sauted Chicken Livers with Onions & Mushrooms

Sautéed chicken livers with onions and mushrooms in garlicky butter, dredged in pancake flour for a crisp crust. An old-school appetizer or budget dinner over rice pilaf.

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Vegetable Saute with Miso Sauce Over Linguine

Vegetarian linguine with miso sauce, sauteed shiitake mushrooms, eggplant, zucchini, and yellow bell pepper. Light, savory, low-calorie, and ready in 20 minutes.

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Saute of Chicken Breasts with Coconut Milk

Sauteed chicken breasts with coconut milk: tender chicken in a silky coconut-lime pan sauce fragrant with sesame oil, scallions, and cilantro. A quick Southeast Asian inspired weeknight dinner ready in 25 minutes.

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Saute Lehi with Puna Papaya Pepper Relish

Sauteed lehi fish with a fresh papaya-pineapple pepper relish tossed with sweet chili sauce and cilantro. A quick Hawaiian-inspired seafood dinner with tropical flavors.

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Brown Rice Saute with Parsley & Sage

Sauteed brown rice stir-fried with deeply caramelized onions, shredded carrots, sesame seeds, and a fragrant hit of sage, thyme, and fresh parsley. Vegetarian, hearty, and full of earthy warmth.

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All-American Salmon Saute with Mushroom Sauce

Become an All-American by preparing this savory dish that will have you licking your lips.

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Turkey Cutlet Saute with Quick Red Pepper Sau

Make your next dinner be a crowd-pleaser with this succulent dish that is sure to be one of your favorites!

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Fish Saute in Coconut Milk (Pescado Guisado C

Whole fish sauteed in coconut milk with green pepper, tomato, and celery. A Caribbean-style pescado guisado that's simple, fragrant, and ready in 30 minutes.

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Catalan Saute of Calamari (Squid) in Onion Marmalade

Tender calamari rings tossed with slow-caramelized onion marmalade infused with chile oil. A simple, elegant Catalan appetizer served with crusty French bread.

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Saute of Chicken Breasts with Coconut Milk & Herbs

Saute of Chicken Breasts with Coconut Milk and Herbs recipe

No Salt Spaghetti Sauce
No Salt Spaghetti Sauce

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

Salted Pumpkin Seeds
Salted Pumpkin Seeds

After carving that Halloween pumpkin, don't toss the seeds. Roast them for a delicious healthy snack.

Vanilla Salted Caramel Macarons
Vanilla Salted Caramel Macarons

Salted caramel is filled in between the vanilla macaron shells, it's impossible to resist these sweets. Experience some seriously decadent and delicious explosion by popping one or two these vanilla salted caramel macarons into your mouth.

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