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Tomato, Onion, & Orzo Frittata

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Recipe

This light dinner is full of vegetables and pairs well with a simple salad in summer or a warm bowl of soup in winter. Can be made gluten-free!

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
¾ cup orzo pasta
cooked, or 3/4 cup cooked rice
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6 large eggs
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cup ricotta cheese
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¼ cup sour cream
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1 cup mozzarella cheese
shredded
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1 cup tomatoes
diced
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¼ cup onions
sauteed
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1 teaspoon salt
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½ teaspoon poultry seasoning
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
177 ml orzo pasta
cooked, or 3/4 cup cooked rice
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6 large eggs
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79 ml ricotta cheese
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59 ml sour cream
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237 ml mozzarella cheese
shredded
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237 ml tomatoes
diced
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59 ml onions
sauteed
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5 ml salt
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2.5 ml poultry seasoning
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1.3 ml black pepper
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Directions

Preheat the oven to 400℉ (200℃).

In a large bowl, combine eggs, ricotta, and sour cream.

Stir until eggs are beaten and the ingredients are combined.

Add orzo or rice, tomatoes, onions, ½ cup mozzarella, poultry seasoning, salt, and pepper.

Pour the mixture into a 9-inch glass pie plate.

Sprinkle remaining ½ cup cheese on top of frittata.

Bake for 20 minutes.

Frittata is done when it is lightly golden and a knife inserted near the center comes out clean.

Remove from the oven and let set for 5 minutes.

Cut into 6 wedges and serve.

Note: use rice instead of orzo pasta for a gluten-free version of this frittata.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 11264% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 476mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 12% Vitamin C 7%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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