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Tomato, Onion, & Orzo Frittata

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Submitted by justjane

This light dinner is full of vegetables and pairs well with a simple salad in summer or a warm bowl of soup in winter. Can be made gluten-free!

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

¾ 177
CUP ML ORZO PASTA
cooked, or 3/4 cup cooked rice *
6 6
LARGE LARGE EGGS
79
¼ 59
CUP ML SOUR CREAM
1 237
CUP ML MOZZARELLA CHEESE
shredded *
1 237
CUP ML TOMATOES
diced
¼ 59
CUP ML ONIONS
sauteed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML POULTRY SEASONING
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Preheat the oven to 400℉ (200℃).

In a large bowl, combine eggs, ricotta, and sour cream.

Stir until eggs are beaten and the ingredients are combined.

Add orzo or rice, tomatoes, onions, ½ cup mozzarella, poultry seasoning, salt, and pepper.

Pour the mixture into a 9-inch glass pie plate.

Sprinkle remaining ½ cup cheese on top of frittata.

Bake for 20 minutes.

Frittata is done when it is lightly golden and a knife inserted near the center comes out clean.

Remove from the oven and let set for 5 minutes.

Cut into 6 wedges and serve.

Note: use rice instead of orzo pasta for a gluten-free version of this frittata.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 112 64% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 476mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 12% Vitamin C 7%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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