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Sauteed Bean Curd

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces tofu
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g tofu
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45 ml vegetable oil
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Directions

Cut tofu into rectangles, Pat dry. Heat oil in a wok over a medium high heat. When hot, put in half the tofu. Cook 3 minutes on one side. Turn over and cook for another 3 minutes. Remove with a slotted spoon. Keep on a warmed platter. Repeat with the rest of the tofu. Serve hot with a sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 11578% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 0%
Calcium 27% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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