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that are low in cholesterol

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Crockpot Red Beans

This scrumptious dish is made with a variety of spices that creates a mouthwatering aroma in the kitchen.

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Unadulterated Black Bean Soup

Unadulterated black bean soup with dried beans, ham hocks, red and yellow onion, pureed silky smooth and finished with dry sherry. A purist's approach with no spices masking the beans.

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Ethiopian Ambasha

Ethiopian ambasha flatbread spiced with coriander, cardamom, and fenugreek, scored in a traditional spoke pattern and brushed with a warm cayenne-ginger topping.

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Barbecued Skewers of Fish

Indian-style barbecued fish skewers marinated in a spiced yogurt paste with garam masala, coriander, ginger, garlic, and cayenne. A tandoori-inspired grilled fish kebab.

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Spanish Omelette's

Spanish omelettes: vegetable-loaded egg substitute omelettes with zucchini, mushrooms, peppers, and tomato sauce. A lighter breakfast built for watching cholesterol without skipping flavor.

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Onion & Tomato Tart with Anchovies

Onion and tomato tart with anchovies bakes caramelized onions, tomatoes, briny anchovies, and Nicoise olives on a thin yeasted crust. The Provençal pissaladière at home.

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Cornish Hens with Toasted Rice Stuffing

Cornish hens roasted over a toasted long-grain rice stuffing studded with pecans, raisins and orange juice. An elegant holiday-worthy dinner with juicy birds and aromatic fruit-and-nut rice.

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Quick Pickled Peppers

Add another pickling recipe to your cookbook with this scrumptious side dish.

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Bean Moussaka

A tasty and scrumptious dish that will satisfy your hunger and invite new flavors and aromas into your home!

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Oats Cranberry Muffins

Oats cranberry muffins use prune puree instead of oil or butter, keeping them low in fat but moist and tender. Hearty oats, tart cranberries, and just egg whites make a wholesome muffin that doesn't taste like a compromise.

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Pasta Salad with Roasted Red Peppers & Basil with White Balsamic Dressing

Pasta salad with roasted red peppers, fresh basil, and mozzarella in a white balsamic and grainy mustard dressing. A bright Italian-leaning pasta salad that travels well to picnics and potlucks.

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Aloo Dam

A delicious side dish made out of potatoes and a variety of spices that give it a scrumptious taste.

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Pears Helene (Five Roses)

Pears Helene is a classic French dessert of poached pear halves served with hot chocolate sauce and optional vanilla ice cream and chopped almonds. Elegant, timeless, and surprisingly simple to make at home.

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A Little Something Extra

Wild game recipe for raccoon. Not for the feint of heart.

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Amazing Black Beans

Cuban-style black beans simmered with bay leaves, then enriched with a sofrito of onion, green pepper, garlic and oregano. Naturally vegan, gluten-free and high in fiber. Serve over rice.

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Sauteed Eggplant with Tomato-Garlic Sauce

Turkish-style sauteed eggplant with a garlicky tomato sauce finished with vinegar. Salted and drained for silky, golden slices. Served warm or at room temperature.

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