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Bean Moussaka

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Recipe

A tasty and scrumptious dish that will satisfy your hunger and invite new flavors and aromas into your home!

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups legumes
cooked
*
4 each tomatoes
chopped
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4 each garlic cloves
chopped
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1 each onions
chopped
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1 x salt
to taste
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2 teaspoons black pepper
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2 teaspoons sage
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2 cups water
or stock
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1 large eggplant
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2 large potatoes
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1 cup olive oil
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2 tablespoons ghee (clarified butter)
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2 tablespoons all-purpose flour
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½ cup soy milk
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1 pinch nutmeg
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1 teaspoon allspice
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Ingredients

Amount Measure Ingredient Features
473 ml legumes
cooked
*
4 each tomatoes
chopped
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4 each garlic cloves
chopped
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1 each onions
chopped
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1 x salt
to taste
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1E+1 ml black pepper
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1E+1 ml sage
* Camera
473 ml water
or stock
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1 large eggplant
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2 large potatoes
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237 ml olive oil
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3E+1 ml ghee (clarified butter)
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3E+1 ml all-purpose flour
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118 ml soy milk
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1 pinch nutmeg
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5 ml allspice
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Directions

Put beans in a pot with the tomatoes, garlic, onion, 1 teaspoon salt, pepper & sage. Add 2 cup stock & allow to simmer for 10 minutes.

Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes. Set aside.

Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.

Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.

Bake at 375℉ (190℃) for about 30 minutes, or until the crust is golden. Vegetarian.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 525g (18.5 oz)
Amount per Serving
Calories 73175% from fat
 % Daily Value *
Total Fat 61g 93%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 53%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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