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Bean Moussaka

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Submitted by lpena

A tasty and scrumptious dish that will satisfy your hunger and invite new flavors and aromas into your home!

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML LEGUMES
cooked *
4 4
EACH EACH TOMATOES
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH ONIONS
chopped
1 1
X X SALT
to taste *
2 1E+1
TEASPOONS ML BLACK PEPPER
2 1E+1
TEASPOONS ML SAGE *
2 473
CUPS ML WATER
or stock
1 1
LARGE LARGE EGGPLANT *
2 2
LARGE LARGE POTATOES
1 237
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML SOY MILK
1 1
PINCH PINCH NUTMEG *
1 5
TEASPOON ML ALLSPICE

Directions

Put beans in a pot with the tomatoes, garlic, onion, 1 teaspoon salt, pepper & sage. Add 2 cup stock & allow to simmer for 10 minutes.

Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes. Set aside.

Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.

Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.

Bake at 375℉ (190℃) for about 30 minutes, or until the crust is golden. Vegetarian.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 525g (18.5 oz)
Amount per Serving
Calories 731 75% from fat
 % Daily Value *
Total Fat 61g 93%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 11g
Vitamin A 27% Vitamin C 53%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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