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Barbecued Skewers of Fish

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Submitted by robertloy

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

4 hrs

Ingredients

1 453.6
POUND G WHITEFISH
firm *
1 5
TEASPOON ML SALT
6 6
EACH EACH GARLIC CLOVES
1 1
X X GINGER ROOT *
1 15
TABLESPOON ML GARAM MASALA *
1 15
TABLESPOON ML CORIANDER
ground
1 5
TEASPOON ML CAYENNE PEPPER
4 115.6
OUNCES ML/G YOGURT, PLAIN
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH LEMON
2 2
EACH EACH GREEN CHILI PEPPERS
hot *

Directions

Fillet and skin fish, then cut into 1½ inch cubes.

Put about 5 pieces on each skewer and sprinkle with salt.

Make a paste from the garlic, ginger, spices, and yogurt and use to cover the fish.

Leave for a few hours, then grill.

The skewers can be sprinkled with a little oil during cooking, if required.

Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 70 54% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 606mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 17%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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