Barbecued Skewers of Fish
16
16
Ingredients
| 1 | pound |
whitefish
firm |
* |
| 1 | teaspoon |
salt
|
|
| 6 | each |
garlic cloves
|
|
| 1 | x |
ginger root
|
* |
| 1 | tablespoon |
garam masala
|
* |
| 1 | tablespoon |
coriander
ground |
|
| 1 | teaspoon |
cayenne pepper
|
|
| 4 | ounces |
yogurt, plain
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
lemon
|
|
| 2 | each |
green chili peppers
hot |
* |
Directions
Fillet and skin fish, then cut into 1½ inch cubes.
Put about 5 pieces on each skewer and sprinkle with salt.
Make a paste from the garlic, ginger, spices, and yogurt and use to cover the fish.
Leave for a few hours, then grill.
The skewers can be sprinkled with a little oil during cooking, if required.
Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.
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Nutrition Facts
Serving Size 61g (2.2 oz)Amount per Serving
Calories 7054% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 606mg
25%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
4g
Vitamin A 3%
•
Vitamin C 17%
Calcium 7%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
