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Barbecued Skewers of Fish

 

16

Yield

4

servings

Prep

15

min

Cook

40

min

Ready

4

hrs

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 pound whitefish
firm
*
1 teaspoon salt
6 each garlic cloves
1 x ginger root
*
1 tablespoon garam masala
*
1 tablespoon coriander
ground
1 teaspoon cayenne pepper
4 ounces yogurt, plain
1 tablespoon vegetable oil
1 each lemon
2 each green chili peppers
hot
*

Directions

Fillet and skin fish, then cut into 1½ inch cubes.

Put about 5 pieces on each skewer and sprinkle with salt.

Make a paste from the garlic, ginger, spices, and yogurt and use to cover the fish.

Leave for a few hours, then grill.

The skewers can be sprinkled with a little oil during cooking, if required.

Garnish with the lemon cut into wedges and fine rings of seeded green chili pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 7054% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 606mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 17%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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