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Unadulterated Black Bean Soup

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Submitted by dpatton1122

YIELD

10 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
dried
2 2
EACH EACH HAM HOCK *
1 1
MEDIUM MEDIUM RED ONION
1 1
MEDIUM MEDIUM YELLOW ONION
8 1.9
CUPS L WATER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML SHERRY
dry or madiera , optional
1 1
X X SOUR CREAM *
1 1
X X CHIVES *

Directions

Pick over beans, cover with cold water and bring to boil for 2 minutes.

Remove from heat and let stand at least 1 hour. (Or soak beans overnight, changing water several times.) Drain beans and place in a large pot.

Rinse the ham hocks.

Peel and quarter the onions.

Bury hocks and onions in the beans. Add 7 to 8 cups water and bring to a boil.

Turn the heat down and simmer 1½ to 2 hours.

Be sure the beans are soft.

Remove the hocks or bone and strip any meat from them.

Add the meat to the soup and purée in batches in a blender.

(Note: A food processor sometimes leaks with this much liquid.)

Put the puréed soup in a clean pot; warm, adding the seasonings and wine, if using.

Serve with a dollop of sour cream and finely minced chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 75 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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