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Fat-Free Fudge Brownies (2)
Fat-Free Fudge Brownies (2)

Fat-free fudge brownies use applesauce in place of butter or oil for a moist, chocolatey square. Whole wheat flour and egg whites keep them lighter without losing the brownie chew.

Fried Rice with Broccoli & Egg
Fried Rice with Broccoli & Egg

Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at home becomes so easy, and you can be creative too. No matter what it always comes out with great flavors and textures.

Famous Pumpkin Pie
Famous Pumpkin Pie

In our extended family this version of pumpkin pie has earned the title!

Crab Melt Sandwich
Crab Melt Sandwich

Crab and Swiss cheese melt together on a crispy grilled sandwich creating a wonderful combination of warm filling, melted cheese and crispy grilled bread. Best of all it comes together in about 10 minutes!

Smoky Spice Crusted Tofu
Smoky Spice Crusted Tofu

Very simple, quick and easy recipe. Might even coax some non-tofu people to give it a try. The slices are coated with a gentle smoky spice mixture and cooked in a blackened Cajun style to a lightly crispy exterior then finished with a honey lemon glaze. Great color and great flavor to an otherwise humble protein. Try to find smoked paprika if you can or add a few drops of liquid smoke to the marinade.

Mom's Butternut Squash Soup
Mom's Butternut Squash Soup

It was very tasty and I also used this as a base for squash soup with maple-apple flavored chicken sausage as part of a new recipe

Harvest Time Pumpkin Soup
Harvest Time Pumpkin Soup

Harvest time pumpkin soup: creamy pureed pumpkin, potato, and carrot enriched with butter and a savory splash of soy sauce, finished with sour cream and chives. A velvety vegetarian autumn bowl.

Flaming Orange Habanero Kimchee
Flaming Orange Habanero Kimchee

This spicy dish uses the fiery flavor of habanero peppers to keep you reaching for the glass of water and hungry for more!

Blueberry Tarts
Blueberry Tarts

Individual blueberry tarts with a flaky vinegar-butter crust and cinnamon-spiced fresh berry filling. Dusted with powdered sugar and topped with whipped cream for a rustic summer dessert.

Sugar Free Christmas Cookies
Sugar Free Christmas Cookies

No sugar, flavour is still so nice, and much healthier too!

Easy Macaroni Salad
Easy Macaroni Salad

Quick, easy and delicious salad, and everyone loves it.

Low-Fat Nilla-Nana Chocolate Chip Muffins
Low-Fat Nilla-Nana Chocolate Chip Muffins

These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.

Sugarless Blueberry Muffins
Sugarless Blueberry Muffins

Sugar-free blueberry muffins sweetened only by orange juice and fresh blueberries. Bright with citrus zest and warmed by cinnamon and nutmeg. Diabetic-friendly breakfast option.

Blender Broccoli Soup
Blender Broccoli Soup

A creamy chilled broccoli soup blended silky smooth with milk, half-and-half, and a hint of nutmeg. Ready in 30 minutes with just a blender, a saucepan, and a handful of ingredients.

Chilled Spinach Yogurt Soup
Chilled Spinach Yogurt Soup

Chilled spinach yogurt soup with potato, dill, and a nutmeg finish. Bright green, tangy, low-fat, and ready for hot weather dinners or a cool starter.

Sesame Mini-Loaf
Sesame Mini-Loaf

Soft sesame-topped mini bread loaves made from scratch with yeast dough. These individual rolls are perfect for breakfast or sandwiches.

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