Wholesome cracked wheat and carrot loaf with oat bran, brown sugar, and skim milk. A fiber-rich, lightly sweet homemade bread with a soft, golden crumb.
Raspberry bran muffins with a hidden pocket of raspberry jam in the center of each one. Eight cups of bran flakes cereal and buttermilk make them hearty and fiber-rich. Makes a big batch of 24.
Light snickerdoodles made with margarine, skim milk, and egg whites for less fat than traditional recipes. Rolled in cinnamon sugar with that classic cream of tartar tang.
Southwestern bean stew with Anasazi and pinto beans, hominy, and roasted green chiles. Slow-cooked until creamy, hearty, and deeply satisfying.
Fast and simple but simply delicious with few calories!!!!
Crispy Indian-spiced vegetable pakoras of eggplant, zucchini, cauliflower, and mushrooms in a curry-coriander batter, served with a spiced mango relish flecked with star anise and cinnamon.
Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.
California-style stir-fry with broccoli, zucchini, squash, and cauliflower tossed in garlic, herbs, and white wine with a bright squeeze of lemon. Vegetarian and vibrant.
Broiled banana on a toasted raisin English muffin with melted apricot jam and a sprinkle of cinnamon. A quick 10-minute breakfast or snack at just 86 calories.
This recipe is easy to understand and follow which is helpful when trying to make a bread starter.
Imam Baldi, a Turkish stuffed eggplant with tomatoes, onions, garlic, basil, and oregano baked until soft and fragrant. A classic Mediterranean vegetable dish that's naturally vegan.
Dak's Mint Zucchini Oat Bran Bread (Bread Machine) recipe
Polish sourdough rye bread with a 3-day rye starter, cornmeal-dusted crust, and caraway seeds, baked with steam for a crusty artisan loaf. A traditional Eastern European bread.
Pasta with Smoked Mozzarella, Asparagas and Dried Tomatoes recipe
Old-fashioned spiced raisin drop cookies with brown sugar, buttermilk, and cake flour for a soft, cakey texture. A simple, homey cookie with warm mixed spices and plump soaked raisins.
Open-faced tuna Danish stacked on toast with crunchy cabbage, grated carrot, cool cucumber slices, and a tangy yogurt-ketchup dressing. No-cook, 15 minutes, and diabetic friendly.
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