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920 sand wish recipes

that are a good source of fiber

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Mexican Beans & Rice
Mexican Beans & Rice

An easy and tasty side dish - spicy beans and rice.

Green Beans with Sesame Dressing
Green Beans with Sesame Dressing

Tender crisp green beans tossed in a simple Asian dressing.

Amigos Chili
Amigos Chili

Amigos chili packs ground beef, kidney beans, sweet corn, and crushed tomatoes into a one-pot weeknight chili. A heavy hand with chili powder and cumin builds the smoky backbone, finished with fresh cilantro.

Brussels Sprouts with Pecans
Brussels Sprouts with Pecans

Discover this easy sautéed Brussels sprouts with pecans recipe: caramelized onions, garlic, and a hint of lemon for a quick, healthy side dish bursting with nutty crunch and subtle sweetness—perfect for weeknight dinners or holiday meals like "simple Brussels sprouts side dish ideas" or "healthy vegetable recipes with nuts."

Sweet Potato & Tomato Soup (Vegan)
Sweet Potato & Tomato Soup (Vegan)

Vegan sweet potato and tomato soup with carrots, celery, and a hint of nutmeg, partially pureed for chunky-creamy texture. Healthy, high-fiber bowl perfect for chilly nights.

Chinese Fried Rice with Bell Pepper, Peas & Carrots
Chinese Fried Rice with Bell Pepper, Peas & Carrots

This quick and easy fried rice is very flavorful. The bell pepper, peas and carrots add some beautiful colors and crunchy texture into the fried rice, the Asian flavor from the sauce brings all the ingredients together and gives the fried rice tangy taste.

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Reuben's Juicy Relative

Reuben-style sausage bagel sandwiches with sauerkraut, Swiss cheese, caraway seeds, and Thousand Island dressing on rye bagels, wrapped in foil and baked until melty.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Asian Noodle Stir-Fry
Asian Noodle Stir-Fry

Made this dish for supper today, and it was absolutely delicious. Loved this hot peanut sauce so much, it was creamy, slightly sweet, sour and spicy, which made the dish taste amazingly flavorful and tasty.

Roasted Asparagus with Cherry Tomatoes, Olives & Feta
Roasted Asparagus with Cherry Tomatoes, Olives & Feta

This Mediterranean inspired roasted asparagus dish is packed with great flavour ad textures. Sweet-juicy cherry tomatoes, salty olives, and creamy-salty feta cheese go deliciously well with roasted asparagus.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Chasing Chili
Chasing Chili

Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese
Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese

These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

Chinese Noodle Stir-Fry
Chinese Noodle Stir-Fry

Quick, easy, tasty and healthy. This Chinese noodle stir-fry well satisfies your palate and provides enough nutrients to your body.

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Tuna Taylor Salad

Tuna salad sandwich with Swiss cheese, sour cream, and crunchy celery on rye bread. Ready in 5 minutes with a creamy tang that sets it apart from basic mayo-only tuna.

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Cheesy Muffin Melt

Whole wheat English muffins topped with a seasoned cottage cheese and wheat germ spread, fresh tomato, and broiled cheddar strips. A high-protein open-faced melt ready in 15 minutes.

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