429 rolled oat recipes

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

A scrumptious oat bread that's easy to make and tastes wonderful toasted or used as a sandwich.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.