84 rice flake recipes

Onion and Mushroom Bhajis recipe

Delicious and nutritious wraps are perfect party food especially when you have vegetarian friends or family members showing up.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

Delicious Tofu and Broccoli Stir-Fry recipe

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.