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Seared Scallops with Cucumber-Pepper Relish

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound scallops
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1 x salt
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1 x white pepper
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2 tablespoons olive oil
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relish
1 stalk lemongrass
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½ cup rice vinegar
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¼ cup sugar
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½ teaspoon red pepper flakes
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2 medium cucumbers
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1 each banana peppers
deveined, minced
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1 each serrano chiles
deveined, minced
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2 teaspoons cilantro
minced
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2 teaspoons basil
fresh, minced
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2 teaspoons mint leaves
fresh, minced
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cup lime juice
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1 x salt
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1 x white pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g scallops
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1 x salt
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1 x white pepper
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3E+1 ml olive oil
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relish
1 stalk lemongrass
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118 ml rice vinegar
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59 ml sugar
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2.5 ml red pepper flakes
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2 medium cucumbers
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1 each banana peppers
deveined, minced
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1 each serrano chiles
deveined, minced
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1E+1 ml cilantro
minced
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1E+1 ml basil
fresh, minced
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1E+1 ml mint leaves
fresh, minced
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79 ml lime juice
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1 x salt
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1 x white pepper
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Directions

Slice lemon grass stalk thinly crosswise.

Peel and halve cucumbers lengthwise, then seed and slice thin crosswise.

Relish: Bring lemon grass, vinegar, sugar, red pepper flakes and ½ cup water to boil in a saucepan; simmer until reduced to ½ cup.

Strain mixture into a bowl and cool slightly; discard solids.

Stir in all other sauce ingredients.

Sprinkle scallops with ½ teaspoon salt and ¼ teaspoon white pepper.

Heat one tablespoon oil in a wok or non-stick skillet.

Working in batches to avoid overcrowding, and adding remaining oil as needed, sauté scallops, turning once, until seared.

Spoon a portion of relish onto each plate.

Arrange a portion of scallops over the relish and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 26129% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 308mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 55g
Vitamin A 10% Vitamin C 33%
Calcium 16% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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