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Chop-Chop Szechuan

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PORK
boneless
1 15
TABLESPOON ML VEGETABLE OIL
1 1
PACKAGE PACKAGE RICE
chicken flavoured *
6 173.4
OUNCES ML/G SNOW PEA PODS
frozen
8 231.2
OUNCES ML/G PINEAPPLE
canned, drained
¼ 59
CUP ML ALMONDS
toasted, slivered *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Slice pork into ⅛ inch strips.

Heat oil in large skillet or wok over medium-high heat until hot.

Add pork and stir fry until lightly browned.

Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce.

Cook 1 to 2 minutes or until thoroughly heated.

Microwave Oven Instructions: Omit vegetable oil.

Place sliced pork in 2 to 3-quart baking dish .

Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink. Drain liquid from dish. Add rice, snow peas, pineapple, almonds, pepper, and soy Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 468 28% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 521mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 75g
Vitamin A 3% Vitamin C 17%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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