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Chop-Chop Szechuan

 

36

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound pork
boneless
1 tablespoon vegetable oil
1 package rice
chicken flavoured
*
6 ounces snow pea pods
frozen
8 ounces pineapple
canned, drained
¼ cup almonds
toasted, slivered
*
¼ teaspoon red pepper flakes
*
2 tablespoons soy sauce, tamari

Directions

Slice pork into ⅛ inch strips.

Heat oil in large skillet or wok over medium-high heat until hot.

Add pork and stir fry until lightly browned.

Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce.

Cook 1 to 2 minutes or until thoroughly heated.

Microwave Oven Instructions: Omit vegetable oil.

Place sliced pork in 2 to 3-quart baking dish .

Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink. Drain liquid from dish. Add rice, snow peas, pineapple, almonds, pepper, and soy Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 46828% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 521mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 75g
Vitamin A 3% Vitamin C 17%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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