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Chop-Chop Szechuan

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork
boneless
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1 tablespoon vegetable oil
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1 package rice
chicken flavoured
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6 ounces snow pea pods
frozen
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8 ounces pineapple
canned, drained
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¼ cup almonds
toasted, slivered
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¼ teaspoon red pepper flakes
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2 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
453.6 g pork
boneless
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15 ml vegetable oil
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1 package rice
chicken flavoured
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173.4 ml/g snow pea pods
frozen
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231.2 ml/g pineapple
canned, drained
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59 ml almonds
toasted, slivered
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1.3 ml red pepper flakes
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3E+1 ml soy sauce, tamari
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Directions

Slice pork into ⅛ inch strips.

Heat oil in large skillet or wok over medium-high heat until hot.

Add pork and stir fry until lightly browned.

Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce.

Cook 1 to 2 minutes or until thoroughly heated.

Microwave Oven Instructions: Omit vegetable oil.

Place sliced pork in 2 to 3-quart baking dish .

Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink. Drain liquid from dish. Add rice, snow peas, pineapple, almonds, pepper, and soy Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 46828% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 521mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 75g
Vitamin A 3% Vitamin C 17%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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