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Delicious Tofu & Broccoli Stir-Fry

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Submitted by eplumeriagirl02

Delicious Tofu and Broccoli Stir-Fry recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

158
CUP ML WATER
2 3E+1
TABLESPOONS ML SHERRY
dry,
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
4 2E+1
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 2
CLOVES CLOVES GARLIC
minced
3 7.1E+2
CUPS ML BROCCOLI FLORETS
cut up
½ 118
CUP ML ONIONS
cut into wedges
1 237
1 453.6
POUND G TOFU
cut up
1 ⅓ 315
CUPS ML RICE

Directions

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.

Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat.

Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet.

Stir sauce; add to the center of the wok or skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu.

Heat through. Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 446 22% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 52g
Vitamin A 36% Vitamin C 90%
Calcium 84% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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