Delicious Tofu & Broccoli Stir-Fry
Delicious Tofu and Broccoli Stir-Fry recipe
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | cup |
water
|
|
| 2 | tablespoons |
sherry
dry, |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 4 | teaspoons |
cornstarch
|
|
| 1 | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 2 | cloves |
garlic
minced |
|
| 3 | cups |
broccoli florets
cut up |
|
| ½ | cup |
onions
cut into wedges |
|
| 1 | cup |
mung bean sprouts
|
|
| 1 | pound |
tofu
cut up |
|
| 1 ⅓ | cups |
rice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 158 | ml |
water
|
|
| 3E+1 | ml |
sherry
dry, |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2E+1 | ml |
cornstarch
|
|
| 5 | ml |
ginger
ground |
|
| 1.3 | ml |
red pepper flakes
|
|
| 2 | cloves |
garlic
minced |
|
| 7.1E+2 | ml |
broccoli florets
cut up |
|
| 118 | ml |
onions
cut into wedges |
|
| 237 | ml |
mung bean sprouts
|
|
| 453.6 | g |
tofu
cut up |
|
| 315 | ml |
rice
|
|
Directions
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat.
Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu.
Heat through. Serve with rice.
