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Southeast Asian Vegetables & Noodles

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Submitted by Sweetiee_14me

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 115.6
OUNCES ML/G RICE VERMICELLI
uncooked, broken into 2 inch pieces (1 cup) *
1 237
CUP ML CHICKEN BROTH
1 1
PACKAGE PACKAGE MIXED VEGETABLES
1 pound, frozen, mixtures of carrots, green beans, cauliflower or broccoli, sugar snap peas, and red peppers, thawed
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML GINGER ROOT
grated
1 5
TEASPOON ML JALAPEÑO PEPPER
finely chopped, seeded, or 1/4, teaspoon crushed red pepper flakes
2 3E+1
TABLESPOONS ML SHERRY
dry, or apple juice
¼ 1.3
TEASPOON ML SALT
2 1E+1
TEASPOONS ML SESAME OIL
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
diagonally sliced
¼ 59
CUP ML PEANUTS, UNSALTED
dry roasted *

Directions

MICROWAVE DIRECTIONS: In a 2-quart microwave-safe casserole, combine vermicelli and broth; cover.

Microwave on HIGH for 6 minutes, stirring once halfway through cooking.

Add vegetables, garlic, gingerroot, chile and sherry; mix well.

Cover; microwave on HIGH for 7 to 9 minutes or until vermicelli is tender and vegetables are crisp-tender.

Add salt and oil; mix well.

Sprinkle with onions and peanuts.

CONVENTIONAL DIRECTIONS: In large skillet, combine vermicelli and 1¼ cups chicken broth.

Bring to a boil over medium-high heat.

Reduce heat; cover and simmer 5 minutes, stirring occasionally.

Add vegetables, garlic, gingerroot, chile, sherry, salt and oil; stir to combine.

Increase heat to medium; cover and cook an additional 7 to 9 minutes or until vermicelli is tender and vegetables are crisp- tender, stirring occasionally.

Sprinkle with onions and peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 63 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 41% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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