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195 quick recipes

that are high-fiber ready in 30 minutes or less

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Bean, Pork & Chard Winter Stew

There is nothing better than enjoying a warm stew in a cold winter evening.

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Honey Sesame Baked Tofu & Quinoa Salad

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Moroccan Style Vegetable Stew With Harissa Yogurt Sauce

This is an excellent recipe, even you are not vegetarian, you will love it too.

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Old Fashioned Onion Rings

These were really crispy and tasty! We make perfect onion rings at home.

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15 Minute Black Bean Salad

An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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5 Minute Chocolate Cake for 1

Whip up this chocolate cake in 5 minutes flat!

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Bulgur Wheat with Raisins & Cinnamon

Delicious and nutritious. A great side dish to accompany lamb or beef dishes.

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30-Minute Mexican Marinara Sauce

Spagetti sauce with a twist from the Sizzlin' Mexican, this sauce includes beef, black beans and corn!

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KFC Macaroni Salad

The Macaroni Salad that Colonel Sanders used to use it listed below. The recipe is just the basic recipe. However it has been altered many times.

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KFC Beans & Rice

Colonel Sanders loved rice and beans and decided to create a recipe that could be used together to create a great tasting item. You can mix it or have the beans on the bottom and rice on top and mix as you eat.

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"Chickenless" a la King

Chicken a la King without the Chicken...

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African Spinach & Peanut Butter Stew

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

Showing 177 - 192 of 195 recipes

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