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Honey Sesame Baked Tofu & Quinoa Salad

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Submitted by happyzhangbo

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

YIELD

4 servings

PREP

12 min

COOK

15 min

READY

28 min

Ingredients

1 ½ 355
CUPS ML WATER
¾ 177
CUP ML QUINOA
rinsed
2 473
CUPS ML CARROTS
grated
2 3E+1
TABLESPOONS ML RICE VINEGAR
2 ½ 38
TABLESPOONS ML SESAME SEEDS
toasted
½ 7.5
TABLESPOON ML SESAME OIL
1 15
For honey and sesame baked tofu
1 ½ 23
TABLESPOONS ML SESAME OIL
16 462.4
OUNCES ML/G TOFU
baked, 2 packages, crumbled into bite-size pieces
3 45
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 3E+1
TABLESPOONS ML WATER
1 5
TEASPOON ML CORNSTARCH
2 2

Directions

For making the quinoa:

Bring 1½ cups water to a boil in a small saucepan.

Stir in quinoa and bring to a boil again.

Reduce to a gentle simmer, cover and cook until the water is absorbed, about 12 minutes.

Uncover and allow to stand.

For the carrot slaw:

At the same time, toss together carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.

For the baked tofu:

Heat 2 tablespoons oil in a large nonstick skillet over medium heat.

Stir in baked tofu and cook, stirring constantly, until starting to brown, about 8 minutes.

Whisk together honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl.

Pour into the pan and cook, stirring, until the sauce has thickened and coats the baked tofu, 1 to 2 minutes.

Divide the quinoa among 4 plates and top each with ½ cup carrot slaw and ¾ cup baked tofu mixture.

Sprinkle with sliced scallions.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 379 39% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 23%
Sugars g
Protein 32g
Vitamin A 188% Vitamin C 8%
Calcium 51% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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