Bulgur Wheat with Raisins & Cinnamon
Delicious and nutritious. A great side dish to accompany lamb or beef dishes.
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
margarine
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | cup |
cracked wheat (bulgur)
|
|
| 2 | cups |
chicken broth
|
|
| ½ | teaspoon |
garlic
or to taste |
|
| ¼ | teaspoon |
white pepper
ground |
|
| ½ | cup |
raisins, seedless
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
margarine
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 473 | ml |
chicken broth
|
|
| 2.5 | ml |
garlic
or to taste |
|
| 1.3 | ml |
white pepper
ground |
|
| 118 | ml |
raisins, seedless
|
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
salt
|
|
Directions
In a nonstick 2-quart pot melt margarine; sauté onion and celery until tender, stirring often.
Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown.
Blend in broth, garlic, pepper, and tarragon.
Add raisins, cinnamon, and salt, and mix well.
Cover and continue cooking 15 to 17 minutes or until all liquid has been absorbed.
Serve hot as cereal or as a grain side dish.
