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Bulgur Wheat with Raisins & Cinnamon

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Submitted by beatlesfan

Delicious and nutritious. A great side dish to accompany lamb or beef dishes.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML MARGARINE
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 237
2 473
CUPS ML CHICKEN BROTH
½ 2.5
TEASPOON ML GARLIC
or to taste
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
½ 118
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML SALT

Directions

In a nonstick 2-quart pot melt margarine; sauté onion and celery until tender, stirring often.

Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown.

Blend in broth, garlic, pepper, and tarragon.

Add raisins, cinnamon, and salt, and mix well.

Cover and continue cooking 15 to 17 minutes or until all liquid has been absorbed.

Serve hot as cereal or as a grain side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 168 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 349mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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