Search
by Ingredient

KFC Beans & Rice

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

Colonel Sanders loved rice and beans and decided to create a recipe that could be used together to create a great tasting item. You can mix it or have the beans on the bottom and rice on top and mix as you eat.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

30 867
OUNCES ML/G RED BEANS
1 can
1 5
TEASPOON ML WHITE PEPPER
4 6E+1
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML PAPRIKA
1 1
DASH DASH CAYENNE PEPPER *
1 1
DASH DASH GARLIC POWDER *
1 ½ 355
CUPS ML RICE, CONVERTED
cooked *

Directions

Pour beans with the liquid into a saucepan and cook over medium heat.

Add the seasonings and butter.

When the mixture begins to boil use a fork to mash ½ the beans.

Cook for 1to 20 minutes to until it looks like bean paste with big be ans in it.

Mix in rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 305 36% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 899mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 62%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 5%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe