Barbecued Chicken Burritos

Name: Barbecued Chicken Burritos
Yield: 4
Cuisine: Fusion
Ingredients: chicken; barbecue sauce; black beans; corn; sour cream, non-fat; lettuce leaves; flour tortillas (10-inch); limes

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Yield

4 servings

Prep

10 min

Cook

5 min

Ready

16 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	pounds	chicken roasted, skin discarded, meat removed from bones and shredded, about 4 cups
½	cup	barbecue sauce prepared	*
1	cup	black beans rinsed
½	cup	corn frozen, thawed, or canned corn, drained
¼	cup	sour cream, non-fat or reduced-fat
4	each	lettuce leaves	*
4	each	flour tortillas (10-inch) whole wheat	*
2	each	limes cut in wedges

Ingredients

Amount	Measure	Ingredient	Features
907.2	g	chicken roasted, skin discarded, meat removed from bones and shredded, about 4 cups
118	ml	barbecue sauce prepared	*
237	ml	black beans rinsed
118	ml	corn frozen, thawed, or canned corn, drained
59	ml	sour cream, non-fat or reduced-fat
4	each	lettuce leaves	*
4	each	flour tortillas (10-inch) whole wheat	*
2	each	limes cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.