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Barbecued Chicken Burritos

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

16 min

Ingredients

2 907.2
POUNDS G CHICKEN
roasted, skin discarded, meat removed from bones and shredded, about 4 cups
½ 118
CUP ML BARBECUE SAUCE
prepared *
1 237
CUP ML BLACK BEANS
rinsed
½ 118
CUP ML CORN
frozen, thawed, or canned corn, drained
¼ 59
CUP ML SOUR CREAM, NON-FAT
or reduced-fat
4 4
EACH EACH LETTUCE LEAVES *
4 4
EACH EACH FLOUR TORTILLAS (10-INCH)
whole wheat *
2 2
EACH EACH LIMES
cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 532 32% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 435mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 141g
Vitamin A 5% Vitamin C 21%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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