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Barbecued Chicken Burritos

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Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

16 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds chicken
roasted, skin discarded, meat removed from bones and shredded, about 4 cups
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½ cup barbecue sauce
prepared
* Camera
1 cup black beans
rinsed
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½ cup corn
frozen, thawed, or canned corn, drained
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¼ cup sour cream, non-fat
or reduced-fat
4 each lettuce leaves
* Camera
4 each flour tortillas (10-inch)
whole wheat
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2 each limes
cut in wedges
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken
roasted, skin discarded, meat removed from bones and shredded, about 4 cups
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118 ml barbecue sauce
prepared
* Camera
237 ml black beans
rinsed
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118 ml corn
frozen, thawed, or canned corn, drained
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59 ml sour cream, non-fat
or reduced-fat
4 each lettuce leaves
* Camera
4 each flour tortillas (10-inch)
whole wheat
* Camera
2 each limes
cut in wedges
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Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 53232% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 208mg 69%
Sodium 435mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 141g
Vitamin A 5% Vitamin C 21%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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