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56 pumpkin spice recipes

that are low in fat

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Pumpkin Preserves

Old-fashioned pumpkin preserves with lemon and mixed spices, slow-macerated overnight in sugar then boiled until clear and glossy. A heritage canning recipe for fall.

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Microwave Pumpkin Butter

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

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Yolanda's Miracle Muffins

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

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Go To Crustless Pumpkin Pie

Crustless pumpkin pie sets with unflavored gelatin into a silky no-bake dessert with classic pumpkin pie spice. Gluten-free, low-calorie holiday alternative.

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Pumpkin Chiffon Pudding

Pumpkin chiffon pudding with canned pumpkin, evaporated skim milk, pumpkin pie spice, and whipped topping set with gelatin. A light, low-calorie no-bake dessert.

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Raisin Spiced Ham Steak

Spice up your steak in a new way with this unique and tasty recipe that is stress free.

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Vegan Pumpkin Oat Muffins with Pumpkin Topping

Vegan pumpkin oat muffins with unique pumpkin topping instead of butter. Egg-free recipe uses soy milk and apple juice for moist, plant-based fall muffins. Dairy-free breakfast.

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No Bake Pumpkin Cheesecake

Vegan no-bake pumpkin cheesecake with silken tofu, almond butter, maple syrup, and agar for setting. Dairy-free, egg-free, and set overnight in the fridge.

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Low-Calorie Pumpkin Pie

Crustless low-calorie pumpkin pie made with skim evaporated milk, Bisquick, and sugar substitute. Diabetic-friendly and blender-easy with just 10 minutes of prep.

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Full Moon Harvest Blend

Spiced caramel popcorn snack mix with dried apples, raisins, pumpkin pie spice, ginger, and allspice. A quick fall harvest treat ready in about 15 minutes.

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Easy Cranberry Apple Pie

Easy cranberry apple pie with a bright, tart-sweet filling of fresh cranberries and apples, simmered with orange juice and warm spice until glossy. A festive holiday pie that slices clean.

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Pumpkin Muffins (No Fat)

Fat-free pumpkin muffins with grated carrots, raisins, pumpkin pie spice, and cinnamon. No butter, no oil, just pumpkin puree and eggs holding these light muffins together.

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Pinwheel Pumpkin Cookies

Pinwheel pumpkin cookies are jelly-roll style spirals with a spiced pumpkin and nut filling rolled into cinnamon cookie dough, sliced thin, baked golden, and finished with vanilla icing.

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Easy Cheesy Pumpkin Pie

Cottage cheese blended with pumpkin purée, brown sugar, and warm spices makes a lighter, creamy filling for this graham cracker crust pie. Low-fat pumpkin pie that still satisfies.

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Helen's Pumpkin Muffins

Low-calorie pumpkin muffins made with skim milk powder, pumpkin pie spice, grated carrots, and raisins. No oil, no butter, and only 7 tablespoons of flour in the whole batch.

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Holiday Brie

Baked Brie with a homemade cranberry-pear compote, honey, currants, and pumpkin pie spice. A warm, bubbly holiday appetizer served with melba rounds or sliced fruit.

Showing 17 - 32 of 56 recipes