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Pumpkin Preserves

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Recipe

 

Yield

8 cups

Prep

10 min

Cook

35 min

Ready

13 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds pumpkin
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3 each lemons
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4 pounds sugar
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½ teaspoon salt
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1 tablespoon mixed spice
*

Ingredients

Amount Measure Ingredient Features
1.8 kg pumpkin
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3 each lemons
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1.8 kg sugar
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2.5 ml salt
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15 ml mixed spice
*

Directions

Wash pumpkin.

Remove peel and seed. Cut pumpkin as wanted.

Weigh and mix with sugar.

Let stand 12 to 18 hours in a cool place. Add thinly sliced lemons, salt and mixed spices (tied in bag).

Boil until pumpkin is clear and syrup thick.

Pour, boiling hot, into hot ball jars, seal at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 972g (34.3 oz)
Amount per Serving
Calories 19291% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 166g 166%
Dietary Fiber 15g 60%
Sugars g
Protein 11g
Vitamin A 1413% Vitamin C 87%
Calcium 14% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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