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206 poi recipes

that are low in cholesterol

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Curried Vegetable Stew with Tamarind & Coconut Milk

A rich vegan stew simmered in coconut milk and tangy tamarind with cauliflower, chickpeas, mushrooms, and warming spices. Deeply layered and satisfying.

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Sweet-N-Sour Stir-Fry

Vegetarian sweet and sour stir-fry loaded with snow peas, broccoli, enoki mushrooms, water chestnuts, bamboo shoots, and tropical fruit (pineapple, mango, mandarin orange) over rice.

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Spicy lamb & paw-paw

Spicy lamb braised in a fresh paste of chilli, lemongrass, galangal, and turmeric with coconut milk, the meat first tenderized with papaya skin. Served with a sharp green papaya salad dressed in lime and fish sauce.

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Three-Peas-In-A-Pasta (Lowfat)

Try this light, but savory dish that is made with snow pea pods, green peas and chickpeas.

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Simple Sweet & Sour

Vegan sweet and sour stir-fry with mushrooms, carrots, snow peas, bell pepper, and squash in a ginger-soy-brown sugar glaze. No oil needed. Serve over brown rice.

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Ginger Prawn & Noodle Salad

Char-grilled prawns and noodles drizzled in a Lemon Aspen dressing.

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Cantonese Sweet & Sour Chicken

Cantonese sweet and sour chicken stir-fry with snow peas, mandarin oranges, cashews, and fresh ginger. A quick wok dinner bursting with citrusy, tangy flavor in 40 minutes.

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Critters in the Hay

Critters in the Hay is a Halloween popcorn treat with pumpkin pie spice caramel corn, candy corn, licorice spiders, and gummy worms. A spooky party snack kids love.

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Asian Style Snow Peas

Pea purée can serve as a garnish, a side dish, or as a spread on crackers or vegetable sticks. Use it as a bed upon which the main item in your entrée can rest. For example, sauté some scallops and place them on a pool of the pea purée.

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Quick Lemon-Beef Stir Fry

Stir up a tasty dinner in your wok with this simple recipe that is hassle free.

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Chicken Tagine with Pine nut Couscous

Chicken tagine with pine nut couscous braises chicken thighs in a fragrant Moroccan spice blend with dried apricots and prunes, served over couscous scented with lemon zest and toasted pine nuts. A dinner-party-worthy North African main.

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North: Moghul Beef Kheema Curry with Corn (Makkai Kheema)

North: Moghul Beef Kheema Curry with Corn (Makkai Kheema) recipe

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Gingered Chinese Noodle Soup

Chinese noodle soup with fresh ginger, cellophane noodles, ham, watercress, snow peas, and mushrooms in a soy-sesame broth. A light, aromatic 30-minute soup with crisp vegetables and rice vinegar tang.

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Pasta with Summer Vegetables in a Spicy Peanut Sauce

Peanut noodles with summer vegetables in a spicy sauce of peanut butter, soy sauce, lime, and cayenne. Carrots, broccoli, and snow peas cook right in the pasta water.

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Stir-Fried Scallops in a Basket

Scallops stir-fried with bamboo shoots, carrots, and snow peas in a ginger-gin sauce, served inside a crispy deep-fried potato basket. A Chinese banquet showpiece you can pull off at home.

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Tofu Paneer

Indian-spiced tofu paneer simmered in a garam masala tomato sauce with green peas. Includes a recipe for homemade garam masala. Serve over brown rice with chutney for a vegan feast.

Showing 177 - 192 of 206 recipes