Simple Sweet & Sour
Yield
4 servingsPrep
25 minCook
20 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
cornstarch
|
|
| ⅓ | cup |
brown sugar
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
minced |
|
| 1 T1/4 | cups |
vinegar
|
|
| ¼ | cup |
vegetable stock
|
|
| ½ | Red |
onions
|
*
|
| 2 | Cloves |
garlic
|
*
|
| 1 | cup |
carrots
chopped |
|
| ½ | Yellow |
sweet red bell peppers
|
*
|
| 3 | cups |
mushrooms
chopped |
*
|
| 1 | Handful |
snow pea pods
|
*
|
| 1 | each |
yellow summer squash
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
cornstarch
|
|
| 79 | ml |
brown sugar
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
ginger
minced |
|
|
vinegar
|
|
||
| 59 | ml |
vegetable stock
|
|
| 0.5 | Red |
onions
|
*
|
| 2 | Cloves |
garlic
|
*
|
| 237 | ml |
carrots
chopped |
|
| 0.5 | Yellow |
sweet red bell peppers
|
*
|
| 7.1E+2 | ml |
mushrooms
chopped |
*
|
| 1 | Handful |
snow pea pods
|
*
|
| 1 | each |
yellow summer squash
|
*
|
Directions
Mix together the soy sauce, vinegar and vegetable broth.
Separately, mix together the corn starch and the brown sugar.
Add the corn starch, brown sugar mixture to the liquids.
Add in the minced ginger.
Set this mixture aside.
Sauté the vegetables in some additional broth.
Just before the vegetables are cooked, add in the liquid mixture that was set aside, and sauté for an additional two minutes.
I served this over brown rice.
