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North: Moghul Beef Kheema Curry with Corn (Makkai Kheema)

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Recipe

North: Moghul Beef Kheema Curry with Corn (Makkai Kheema) recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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½ teaspoon cumin seeds
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1 each cinnamon sticks
half-inch piece
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4 each cloves
whole
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3 each cardamom pods
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1 cup onions
chopped
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2 each garlic cloves
peeled, crushed
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1 each ginger
half inch piece, crushed
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¼ teaspoon turmeric
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1 pound lean ground beef patty
*
1 cup tomatoes
chopped, peeled
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½ teaspoon cumin
ground
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½ teaspoon coriander
ground
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½ teaspoon cayenne pepper
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1 teaspoon paprika
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½ teaspoon salt
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1 cup water
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1 cup yogurt
unflavored
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8 each almonds
blanched, ground to a paste with water
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2 tablespoons water
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1 teaspoon garam masala
optional
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½ cup corn
blanched 1 minute in boiling water
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3 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2.5 ml cumin seeds
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1 each cinnamon sticks
half-inch piece
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4 each cloves
whole
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3 each cardamom pods
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237 ml onions
chopped
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2 each garlic cloves
peeled, crushed
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1 each ginger
half inch piece, crushed
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1.3 ml turmeric
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453.6 g lean ground beef patty
*
237 ml tomatoes
chopped, peeled
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2.5 ml cumin
ground
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2.5 ml coriander
ground
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2.5 ml cayenne pepper
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5 ml paprika
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2.5 ml salt
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237 ml water
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237 ml yogurt
unflavored
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8 each almonds
blanched, ground to a paste with water
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3E+1 ml water
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5 ml garam masala
optional
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118 ml corn
blanched 1 minute in boiling water
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45 ml cilantro
chopped
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Directions

Heat oil in a heavy skillet over medium-high heat.

Add cumin, cinnamon, cloves and cardamom; stir until fragrant, about I minute.

Add onion, garlic, ginger and turmeric and cook, stirring, until onion is lightly browned, about 4 minutes.

Add beef and cook, breaking up meat with a fork, until no longer pink, about 4 minutes.

Add tomato, cumin, coriander, cayenne, paprika and salt; stir and cook for 2 minutes.

Add water, yogurt and almond paste; bring to a boil, stirring occasionally.

Reduce heat, cover, and simmer until mixture thickens and flavors mellow, about 45 minutes.

Skim off fat.

Stir in garam masala, corn and cilantro.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Is credit given to the San Francisco Chronicle somewhere?

 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 14556% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 334mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 21%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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