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Sweet-N-Sour Stir-Fry

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YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 59
2 2
CLOVES CLOVES GARLIC
minced
1 237
CUP ML SNOW PEA PODS
de-stringed
1 1
SMALL SMALL YELLOW SUMMER SQUASH
sliced *
1 ½ 355
12 346.8
OUNCES ML/G ENOKI MUSHROOMS *
½ 118
½ 118
CUP ML WATER CHESTNUTS *
½ 118
CUP ML BAMBOO SHOOTS
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped
1 1
SMALL SMALL PINEAPPLE CHUNKS *
1 1
SMALL SMALL MANDARIN ORANGES
slices
1 1
EACH EACH MANGOS
seeded, sliced

Directions

Heat veggies until the garlic starts to turn brown.

Then add the pea pods, squash, and broccoli.

Cook about 3 to 5 min.

Then add the bean sprouts, water chestnuts, bamboo, and peppers.

Cook for a few more minutes, until veggies are slightly tender but still sort of crisp.

Then add the pineapple, oranges, and mango.

Cook about a minute, then add the sauce.

When the sauce starts bubbling, the stir-fry is done.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 217 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 534mg 22%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 34%
Sugars g
Protein 24g
Vitamin A 78% Vitamin C 252%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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