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340 pineapple recipes

that are low in fat

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Mixed Fruit Salad

Mixed fruit salad with apples, bananas, pineapple, and raisins in a light lemon-mayo dressing. A low-calorie, diabetic-friendly side dish with a celery crunch.

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Fruit-Yogurt Delight

Fruit yogurt smoothie with frozen banana, pineapple, peaches, and nonfat vanilla yogurt. A thick, creamy low-fat breakfast drink with no added sugar.

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Fresh Fruit Frappe 2

Fresh fruit frappe blended with watermelon, cantaloupe, pineapple, mango, strawberries, and orange juice over crushed ice. A refreshing no-cook summer drink.

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Friendship Fruit Starter

Friendship fruit starter ferments pineapple, peaches, apricots, and cherries in brandy and sugar for three weeks. A boozy heirloom base for cakes, ice cream, or gifting.

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Cool Tropical Salad

Fresh pineapple, mango, papaya, and strawberries layered with honey-sweetened vanilla yogurt and served in hollowed pineapple shells. A gorgeous low-fat tropical fruit salad.

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Garden Punch

A tasty drink made with pineapple juice, lemon balm and a bit of mint.

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Pina Colada Flip (Non-Alcoholic)

Non-alcoholic pina colada flip made with pineapple juice, cream of coconut, and club soda, topped with vanilla ice cream. A fizzy tropical drink ready in 5 minutes.

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Cranberry Lime Nonalcoholic Punch

Cranberry lime punch with cranberry cocktail, frozen limeade, pineapple juice, ginger ale, and soda water. A fizzy, ruby-red nonalcoholic party punch that comes together in 10 minutes.

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Champagne Punch

Classic champagne punch with white wine, champagne, fresh lemon juice, grated pineapple, orange liqueur, and soda water. A big-batch party punch bowl recipe for weddings, showers, and celebrations.

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Island Barbecue Pork Chops

Island barbecue pork chops broiled with a tropical glaze of pineapple juice, vanilla, allspice, and garlic mixed into barbecue sauce. A Caribbean-inspired weeknight dinner with just 6 ingredients.

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Hot Cranberry Punch

Slow cooker hot cranberry punch with pineapple juice, brown sugar, and a cheesecloth bundle of whole cloves and cinnamon stick. A hands-off holiday drink that perfumes the kitchen all afternoon.

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Christmas Punch

Brighten up your Christmas dinner with this delicious drink that's perfect for the yearly family gathering!

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Steel-Cut Oat Breakfast

Steel-cut oat breakfast with molasses, dried currants, pineapple, cinnamon, and nutmeg. A chewy, warmly spiced oatmeal that's heartier than rolled oats and ready in 30 minutes.

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Fruit Salad with Jalapeno-Citrus Dressing

Tropical fruit salad with honeydew, papaya, strawberries, and pineapple tossed in a sweet-spicy jalapeño citrus dressing. Bright, juicy, and ready in 15 minutes.

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Coleslaw (T)

Pineapple coleslaw with crushed pineapple, lime, celery seed, and Miracle Whip. The sweet-tart Hawaiian-style slaw that goes with pulled pork, fish tacos, or BBQ ribs.

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Lisa's Hawaiian Marinade For Burgers

Hawaiian burger sauce with barbecue sauce, pineapple juice, Worcestershire, black pepper, and scallions. A sweet-smoky topping for grilled hamburgers, ready in minutes.

Showing 209 - 224 of 340 recipes