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Garden Punch

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Submitted by CRYSTALBUG

A tasty drink made with pineapple juice, lemon balm and a bit of mint.

YIELD

10 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

2 2
EACH EACH LEMON BALM
bunches, sprigs, on long stems, if possible *
2 2
EACH EACH MINT LEAVES
bunches, milk-flavored, on long stems, if possible *
1 1
EACH EACH PINEAPPLE JUICE
canned, OR 46 oz unfiltered apple juice or apple cider *
2 2
EACH EACH LEMON JUICE
1 1
EACH EACH LEMON
cut in thin slices
1 1
X X WATER
sparkling, or champagne, to taste *

Directions

Gently wring the bunches of lemon balm and mint to release the flavor. Place in a large glass pitcher, cover with the juices and the lemon slices. Chill overnight, occasionally stirring and pressing down on the herbs with the back of a wooden spoon.

Pour into iced glasses with a splash of sparkling water or champagne and a sprig of fresh lemon balm or mint.

Makes about 10 4-oz servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 4 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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