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Island Barbecue Pork Chops

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

24 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup barbecue sauce
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¼ cup pineapple juice
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1 each garlic cloves
minced
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2 teaspoons vanilla extract
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1 teaspoon allspice
ground
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6 each pork chops
loin, 1/4 inch thick
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Ingredients

Amount Measure Ingredient Features
118 ml barbecue sauce
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59 ml pineapple juice
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1 each garlic cloves
minced
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1E+1 ml vanilla extract
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5 ml allspice
ground
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6 each pork chops
loin, 1/4 inch thick
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Directions

Mix the barbecue sauce, juice, garlic, vanilla and allspice.

Heat electric broiler (not necessary to preheat gas broiler).

Place chops on greased rack of broiler pan.

Broil 3 to 4 inches from heat for 10 to 12 minutes on each side or until done, brushing frequently with barbecue sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 430% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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