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Steel-Cut Oat Breakfast

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Submitted by ddpotts

Steel-cut oat breakfast with molasses, dried currants, pineapple, cinnamon, and nutmeg. A chewy, warmly spiced oatmeal that’s heartier than rolled oats and ready in 30 minutes.

YIELD

2 servings

PREP

5 min

COOK

25 min

READY

30 min

Steel-cut oats have a chewy, almost nutty bite that rolled oats can’t match, and this recipe loads them up with dried fruit and warm spices for a breakfast that feels like a treat but fuels you for hours.

Molasses adds an earthy sweetness that brown sugar alone can’t deliver, while dried currants and pineapple plump up as they simmer, releasing their sweetness directly into the oats. Cinnamon and nutmeg turn the whole pot into something that smells like a spice market on a cold morning.

The recipe’s bonus tip is worth trying: stirring in a spoonful of canned pumpkin puree after cooking creates an incredibly creamy, velvety texture.

Pro Tips

  • Stir occasionally, not constantly. Steel-cut oats need time on their own to absorb water evenly. Too much stirring makes them gluey.
  • The oats are done when all the liquid is absorbed and each grain is tender but still has a slight chew in the center.
  • Start with boiling water to speed things up. Adding oats to cold water extends the cooking time.
  • Make a double batch and refrigerate portions. Reheat with a splash of milk or water; steel-cut oats reheat better than any other oatmeal.

Variations

  • Swap currants for dried cranberries and pineapple for dried mango for a different fruit combination.
  • Top with a drizzle of cream and chopped walnuts for extra richness.
  • Add a tablespoon of chia seeds during the last 5 minutes for added fiber and thickness.

Ingredients

1 ⅓ 315
CUPS ML WATER
1 237
CUP ML OATS, STEEL-CUT *
1 5
TEASPOON ML MOLASSES *
½ 118
CUP ML CURRANT
dried
¼ 59
CUP ML PINEAPPLE
dried *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML NUTMEG
2 10
TEASPOONS ML BROWN SUGAR

Directions

Boil water, oats, mollasses, currants, sugar.

Turn down flame.

Add remaining ingredients.

Stir occasionally. Remove when all liquid has been absorbed, around 15 to 20 minutes.

Serve hot.

For a nice creamy texture, mix in some solid-pack pumpkin after removing from the heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 42 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 85%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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