Search
by Ingredient

Steel-Cut Oat Breakfast

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ddpotts

YIELD

2 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 ⅓ 315
CUPS ML WATER
1 237
CUP ML OATS, STEEL-CUT *
1 5
TEASPOON ML MOLASSES *
½ 118
CUP ML CURRANTS
dried
¼ 59
CUP ML PINEAPPLE
dried *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML NUTMEG
2 1E+1
TEASPOONS ML BROWN SUGAR

Directions

Boil water, oats, mollasses, currants, sugar.

Turn down flame.

Add remaining ingredients.

Stir occasionally. Remove when all liquid has been absorbed, around 15 to 20 minutes.

Serve hot.

For a nice creamy texture, mix in some solid-pack pumpkin after removing from the heat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 42 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 85%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
More health news

    Email this recipe