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Sadza (Corn Porridge)

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Recipe

 

Yield

6 servings

Prep

0 min

Cook

10 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups water
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2 ½ cups cornmeal
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Ingredients

Amount Measure Ingredient Features
946 ml water
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591 ml cornmeal
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Directions

Bring 3 cups of the water to a boil in a large pot.

Combine 1½ cups of the cornmeal with the remaining 1 cup water.

Reduce heat to medium-low and add the cornmeal mixture to the boiling water, stirring constantly with a wooden spoon.

Cook for about 5 minutes, slowly adding the remaining cup of cornmeal.

When the mixture is very thick and starts to pull away from the sides of the pan, transfer to a serving bowl or plate.

Use a wooden paddle or spoon to compress the mixture into a round shape (you may use wet hands to aid in the procedure).

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 1849% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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