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that are low in salt

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Vegetable Sunburgers

Baked veggie burgers made with ground sunflower seeds, grated carrots, celery, and wheat germ. Crispy outside, tender inside, and naturally low in sodium.

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Swedish Red Cabbage

Slow-simmered Swedish red cabbage braised with apple, honey, red wine, and lemon. This tangy-sweet vegetarian side dish is a Scandinavian holiday table staple.

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Summer Fruit & Mixed Greens

Sliced strawberries, kiwi, blueberries, and creamy avocado piled on mixed greens with a light poppy seed dressing. This no-cook summer fruit salad comes together in 15 minutes flat.

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Cranberry Cornbread Stuffing

This delicious turkey stuffing will enhance your Thanksgiving with a fruity taste that everyone will love.

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Veal Parmesan with Prosciutto

Paper-thin veal scaloppine seared with crispy prosciutto strips in a garlicky white wine reduction, showered with freshly grated Parmesan. A light, elegant Italian dinner for two in 30 minutes.

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Turkey Breast-Spinach Rice Dressing

Boneless turkey breast butterflied, stuffed with a spinach-mushroom brown rice dressing seasoned with basil and savory, then rolled jellyroll-style and roasted. Every slice reveals a beautiful green and white spiral.

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Sauteed Trout with Orange

Orange you glad to have found this succulent dish made with rainbow trout fillets, mandarin oranges, and a drop of vodka?

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Chicken & Orange Bake

Garlic-butter chicken breasts baked in a curried orange sauce with raisins, almonds, mandarin oranges, and sliced banana. A sweet-savory, Indian-inspired bake that's stunning over rice.

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Chicken Breasts with Tomato & Garlic

Seared chicken breasts simmered in a rustic sauce of fresh tomatoes, garlic, white wine, and thyme. A simple one-pan Italian-style dinner ready in 30 minutes flat.

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Rice & Beef Hash Filling

Picadillo-style beef hash with apples, raisins, olives, jalapeno, and warm spices for burritos, tacos, or over rice. A sweet-savory Mexican ground beef filling with Cuban flair.

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Rosemary Turkey Salad

Rosemary turkey salad with fresh herbs, shredded Granny Smith apple, and light mayo served over alfalfa sprouts and lettuce. A fresh, lighter take on classic turkey salad for two.

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Broccomole

Broccomole is a low-fat guacamole alternative made from pureed broccoli stems with cumin, lemon juice, tomato, and green chilies. All the flavor of guac without the avocado.

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Sopa De Albondigas (Soup with Meat Balls)

Sopa de Albondigas, a traditional Mexican meatball soup with beef and pork meatballs mixed with rice, simmered in a tomato beef broth. A hearty, comforting bowl of homemade soup.

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Marinated Spiced Olives

Marinated spiced olives with lemon, garlic, dried chilies, mustard seeds, peppercorns, and allspice in olive oil. A no-cook appetizer that improves over a week of marinating.

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Pasta with Spinach Chiffonade in Chicken Brot

Light pasta in chicken broth with wilted spinach chiffonade, garlic, olive oil, and Parmesan. A brothy, clean-flavored Italian dish ready in under 15 minutes.

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Masur Dal (Lentils)

Masur dal simmered with turmeric, ginger, and garlic, finished with a cumin and crispy onion tadka in ghee. A simple Indian lentil recipe that's warm, comforting, and ready in about 35 minutes.

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