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Drunken Pioneers

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound pasta, wagon wheel
cooked
*
1 small onions
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1 small green bell peppers
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1 cup beef stock
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¼ cup cooking wine
red
*
1 teaspoon basil
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½ teaspoon rosemary leaves
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1 tablespoon all-purpose flour
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
226.8 g pasta, wagon wheel
cooked
*
1 small onions
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1 small green bell peppers
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237 ml beef stock
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59 ml cooking wine
red
*
5 ml basil
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2.5 ml rosemary leaves
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15 ml all-purpose flour
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3E+1 ml water
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Directions

Slice the pepper and onion into strips and cook over high heat in a large skillet, until vegetables just begin to brown.

Add broth, wine, basil and rosemary; bring to a boil.

Reduce heat to low, and simmer uncovered for 10 minutes.

Dissolve flour in water and add to skillet.

Increase heat and boil until sauce has thickened.

Pour contents of skillet over wagon wheels in a bowl and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 255% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 27%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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