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Nutty Rice Loaf

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Submitted by colorhearts

Nutty Rice Loaf recipe

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

1 ½ 355
CUPS ML BROWN RICE
cooked
1 237
CUP ML ZUCCHINI
shredded
¼ 59
CUP ML ONIONS
chopped
½ 118
CUP ML WHEAT GERM
¼ 59
CUP ML WALNUTS
chopped
1 237
3 3
LARGE LARGE EGGS
lightly beaten
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

My notes: Omit wheat germ for gluten-free diet.

Substitute bran if wheat germ is not available, used to add fiber.

Preheat oven to 350℉ (180℃).

Spray 9 x 5 inch loaf pan with non-stick vegetable spray.

Combine ingredients and pack into loaf pan.

Bake 40 to 45 minutes or until brown on edges and firm to touch.

Cut into slices.

Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high power.

Rotate once. OR if mixture holds together well enough, shape into patties and brown in a non-stick frying pan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 279 25% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 21g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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