Nutty Rice Loaf
Nutty Rice Loaf recipe
Yield
6 servingsPrep
20 minCook
45 minReady
65 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
brown rice
cooked |
|
| 1 | cup |
zucchini
shredded |
|
| ¼ | cup |
onions
chopped |
|
| ½ | cup |
wheat germ
|
|
| ¼ | cup |
walnuts
chopped |
|
| 1 | cup |
cheddar cheese, medium
|
* |
| 3 | large |
eggs
lightly beaten |
|
| ½ | teaspoon |
thyme
|
*
|
| ½ | teaspoon |
marjoram
|
*
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
brown rice
cooked |
|
| 237 | ml |
zucchini
shredded |
|
| 59 | ml |
onions
chopped |
|
| 118 | ml |
wheat germ
|
|
| 59 | ml |
walnuts
chopped |
|
| 237 | ml |
cheddar cheese, medium
|
* |
| 3 | large |
eggs
lightly beaten |
|
| 2.5 | ml |
thyme
|
*
|
| 2.5 | ml |
marjoram
|
*
|
| 1.3 | ml |
black pepper
|
|
Directions
My notes: Omit wheat germ for gluten-free diet.
Substitute bran if wheat germ is not available, used to add fiber.
Preheat oven to 350℉ (180℃).
Spray 9 x 5 inch loaf pan with non-stick vegetable spray.
Combine ingredients and pack into loaf pan.
Bake 40 to 45 minutes or until brown on edges and firm to touch.
Cut into slices.
Serve hot or at room temperature with a salad.
OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high power.
Rotate once. OR if mixture holds together well enough, shape into patties and brown in a non-stick frying pan.
