Search
by Ingredient

Chili Pie

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Catherine

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 680.4
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
12 12
OUNCE, OUNCE, CORN KERNELS, CANNED
whole, vacuumpacked can, drained *
16 462.4
OUNCES ML/G TOMATOES
canned, peeled, and undrained
8 231.2
OUNCES ML/G TOMATO SAUCE
with cheese
1-2
TEASPOONS CHILI POWDER
dried
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
½ 118
CUP ML CHEDDAR CHEESE
shredded
1 ½ 355
CUPS ML TORTILLA CHIPS
or corn chips, coarsely crumbled *

Directions

  1. Crumble meat into a deep, 1½-quart, heat-resistant, non-metallic casserole.

  2. Add onions and heat, uncovered, in Microwave Oven 7 minutes or until meat is browned and onions are tender. Stir occasionally. Drain off excess fat.

  3. Add corn, tomatoes, tomato sauce, chili powder to taste and salt and pepper. Stir to combine.

  4. Heat, uncovered, in Microwave Oven 4 minutes, stirring occasionally.

  5. Arrange olive slices on top of meat mixture and sprinkle with cheese.

  6. Heat, uncovered, in Microwave Oven 3 minutes.

  7. Sprinkle with tortilla chips and heat, uncovered, in Microwave Oven 1 minute.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 454 46% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 822mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 97g
Vitamin A 25% Vitamin C 36%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe