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Chili Pie

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 medium onions
thinly sliced
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12 Ounce, corn kernels, canned
whole, vacuumpacked can, drained
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16 ounces tomatoes
canned, peeled, and undrained
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8 ounces tomato sauce
with cheese
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1-2 teaspoons chili powder
dried
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1 teaspoon salt
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¼ teaspoon black pepper
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cup pimento stuffed green olives
sliced
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½ cup cheddar cheese
shredded
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1 ½ cups tortilla chips
or corn chips, coarsely crumbled
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 medium onions
thinly sliced
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12 Ounce, corn kernels, canned
whole, vacuumpacked can, drained
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462.4 ml/g tomatoes
canned, peeled, and undrained
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231.2 ml/g tomato sauce
with cheese
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chili powder
dried
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5 ml salt
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1.3 ml black pepper
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79 ml pimento stuffed green olives
sliced
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118 ml cheddar cheese
shredded
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355 ml tortilla chips
or corn chips, coarsely crumbled
* Camera

Directions

  1. Crumble meat into a deep, 1½-quart, heat-resistant, non-metallic casserole.

  2. Add onions and heat, uncovered, in Microwave Oven 7 minutes or until meat is browned and onions are tender. Stir occasionally. Drain off excess fat.

  3. Add corn, tomatoes, tomato sauce, chili powder to taste and salt and pepper. Stir to combine.

  4. Heat, uncovered, in Microwave Oven 4 minutes, stirring occasionally.

  5. Arrange olive slices on top of meat mixture and sprinkle with cheese.

  6. Heat, uncovered, in Microwave Oven 3 minutes.

  7. Sprinkle with tortilla chips and heat, uncovered, in Microwave Oven 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 45446% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 822mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 97g
Vitamin A 25% Vitamin C 36%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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