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Cider-Simmered Eye Of Round

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Recipe

A tender and juicy beef roast that is simmered to perfection with apple cider.

 

Yield

10 servings

Prep

8 min

Cook

30 min

Ready

10 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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4 pounds beef
eye of round roast, trimmed
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2 each onions
in eighths
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1 each celery
stalk, sliced thin
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2 each garlic
cloves, minced
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1 teaspoon allspice
ground
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½ teaspoon ginger
ground
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¼ teaspoon black pepper
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1 cup apple cider
or apple juice
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2 tablespoons molasses
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2 tablespoons cornstarch
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2 tablespoons water
cold
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1 x salt
to taste
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1 x parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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1.8 kg beef
eye of round roast, trimmed
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2 each onions
in eighths
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1 each celery
stalk, sliced thin
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2 each garlic
cloves, minced
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5 ml allspice
ground
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2.5 ml ginger
ground
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1.3 ml black pepper
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237 ml apple cider
or apple juice
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3E+1 ml molasses
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3E+1 ml cornstarch
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3E+1 ml water
cold
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1 x salt
to taste
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1 x parsley leaves
fresh, chopped
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Directions

Heat oil in wide nonstick frying pan over medium-high heat; add beef and brown well on all sides. Meanwhile, in a 4 quart or larger electric slow cooker, combine onions, celery, and garlic; sprinkle with allspice, ginger, and pepper. In a small bowl, mix cider and molasses. Place beef on top of onion mixture; pour in cider mixture. Cover and cook at LOW until beef is very tender when pierced (9½ - 10 hours).

Lift roast to a warm platter and keep warm. Skim and discard fat from cooking liquid, if necessary; then blend in cornstarch (blended in cold water). Increase heat to HIGH; cover and cook, stirring 2 or 3 times, until sauce is thickened (about 15 more minutes). Season to aste with salt.

To serve, remove and discard string from beef, then slice across grain. Spoon some of the sauce over meat; sprinkle with parsley. Serve remaining sauce in gravy pitcher or bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 54257% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 121mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 98g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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