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Cider-Simmered Eye Of Round

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Submitted by Bettina

A tender and juicy beef roast that is simmered to perfection with apple cider.

YIELD

10 servings

PREP

8 min

COOK

30 min

READY

10 hrs

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
4 1.8
POUNDS KG BEEF
eye of round roast, trimmed
2 2
EACH EACH ONIONS
in eighths
1 1
EACH EACH CELERY
stalk, sliced thin
2 2
EACH EACH GARLIC
cloves, minced
1 5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML APPLE CIDER
or apple juice *
2 3E+1
TABLESPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold
1 1
X X SALT
to taste *
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Heat oil in wide nonstick frying pan over medium-high heat; add beef and brown well on all sides. Meanwhile, in a 4 quart or larger electric slow cooker, combine onions, celery, and garlic; sprinkle with allspice, ginger, and pepper. In a small bowl, mix cider and molasses. Place beef on top of onion mixture; pour in cider mixture. Cover and cook at LOW until beef is very tender when pierced (9½ - 10 hours).

Lift roast to a warm platter and keep warm. Skim and discard fat from cooking liquid, if necessary; then blend in cornstarch (blended in cold water). Increase heat to HIGH; cover and cook, stirring 2 or 3 times, until sauce is thickened (about 15 more minutes). Season to aste with salt.

To serve, remove and discard string from beef, then slice across grain. Spoon some of the sauce over meat; sprinkle with parsley. Serve remaining sauce in gravy pitcher or bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 542 57% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 121mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 98g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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