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Simple Baked Eggplant

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Submitted by rayk54

Eggplant slices baked with fresh tomato, basil, and red pepper, brushed with a tamari-balsamic glaze. A low-fat, vegan-friendly side dish with almost no prep.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Sometimes the simplest recipes hit the hardest, and this baked eggplant is proof.

Thick slices of eggplant go into the oven first to soften, then get flipped and topped with sliced tomato, fresh basil, and chunks of red bell pepper.

A quick brush of low-sodium tamari mixed with balsamic vinegar gives everything a savory-sweet glaze that caramelizes slightly in the heat.

No oil needed. No breading. Just vegetables and a killer glaze. This is clean eating that actually tastes like something.

Kitchen Tips

  • Cut the eggplant slices a full half-inch thick. Thinner slices dry out and turn leathery in the oven.
  • Use ripe, in-season tomatoes for the best results. Out-of-season tomatoes release too much water and taste flat against the rich eggplant.
  • The tamari-balsamic combo is the secret here. The tamari brings umami depth while the balsamic adds a sweet tang. Mix them in equal parts and brush generously.

Ingredients

1 1
EACH EGGPLANT
sliced 1/2 inch thick *
1 1
EACH TOMATO
sliced
1
X BASIL
to taste *
1 1
EACH EACH SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low-sodium *
1 1
EACH EACH BALSAMIC VINEGAR *
1 1
EACH EACH SWEET RED BELL PEPPER
to taste

Directions

Bake eggplant on a baking sheet at 400℉ (200℃) for about 8 to 10 minutes.

Turn the slices over and top them with basil and sliced tomato, brush with a mixture of low-sodium tamari and balsamic vinegar.

Add some pieces of red pepper at this time, too, and brush them with the mixture.

Eight minutes or so more in the oven

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 52 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 95% Vitamin C 279%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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