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Herbed Tomato Spaghetti Sauce

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

130 min

Ready

150 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 medium red onion
chopped
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1 medium sweet red bell peppers
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chopped
*
2 each garlic cloves
minced
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3 medium carrots
chopped
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½ pound mushrooms
coarsely chopped
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8 cups tomatoes
chopped fresh, seeded
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1 teaspoon aniseed
crushed
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1 each bay leaves
broken
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¼ cup red wine
dry
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¼ cup oregano
fresh, chopped
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¼ cup basil
fresh, chopped
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¼ cup italian parsley
chopped
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2 tablespoons lemon balm
chopped
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 medium red onion
chopped
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1 medium sweet red bell peppers
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0
chopped
*
2 each garlic cloves
minced
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3 medium carrots
chopped
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226.8 g mushrooms
coarsely chopped
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1.9 l tomatoes
chopped fresh, seeded
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5 ml aniseed
crushed
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1 each bay leaves
broken
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59 ml red wine
dry
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59 ml oregano
fresh, chopped
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59 ml basil
fresh, chopped
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59 ml italian parsley
chopped
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3E+1 ml lemon balm
chopped
*

Directions

Sauté onion, bell pepper, garlic and carrots in olive oil in a 4-quart saucepan until vegetables are tender (about 10 minutes).

Add mushrooms and continue cooking 2 or 3 minutes more.

Add tomatoes, bay leaf, aniseed and wine.

Simmer, uncovered, stirring occasionally, until sauce thickens (about 1 to 1½ hours).

Add oregano, basil, parsley and lemon balm; stir and simmer 15 to 20 minutes longer to let flavors mingle.

Cathy's note: The recipe says nothing about removing the bay leaf afterward, but this is standard practice so that any sharp edges on it do not cause discomfort or physical damage to people.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 18837% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 220% Vitamin C 100%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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