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Cheesy Popcorn

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YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

¼ 59
1 15
TABLESPOON ML CORN OIL
1 1
PACKAGE PACKAGE LIMA BEANS
mix, dry *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
¼ 59
CUP ML PARMESAN CHEESE
grated
0.6
TEASPOON ML BLACK PEPPER

Directions

To prepare popcorn, place oil and unpopped corn kernels in popcorn popper.

Cover and pop according to manufacturer’s directions.

Remove popped corn from heat.

If using a heavy saucepan or skillet, heat, covered, over medium heat.

Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray.

Combine warm popcorn with the remaining ingredients in large bowl, toss to mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 53 82% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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