Search
by Ingredient

Cheesy Popcorn

Empty starEmpty starEmpty starEmpty starEmpty star

Italian-style cheesy popcorn tossed with grated Parmesan, basil, oregano, and black pepper. A low-calorie savory snack with big flavor.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

Skip the butter and salt routine. This popcorn gets tossed with grated Parmesan and Italian herbs for a savory, cheesy snack that tastes like pizza in popcorn form.

Basil and oregano cling to the warm kernels and release their fragrance on contact. The heat from the freshly popped corn is what activates those dried herbs, so toss everything together while the popcorn is still hot.

Parmesan sticks best to warm, slightly oily popcorn. If you’re using an air popper, a quick spritz of cooking spray gives the cheese something to grab onto. Without that bit of oil, the Parmesan just falls to the bottom of the bowl.

This is a low-calorie snack that doesn’t taste like one. The umami punch from the Parmesan and the herb blend make it satisfying enough that you won’t miss the melted butter.

Pro Tips

  • Use finely grated Parmesan, not shredded. Fine gratings coat the popcorn evenly. Larger shreds clump together and miss most of the kernels.
  • Toss in a large bowl with room to move. A small bowl means the seasoning sits on top instead of coating everything.
  • Pop the corn fresh. Stale or pre-popped corn doesn’t hold seasonings well and lacks the warmth needed to stick.
  • Eat this right away. The Parmesan softens and the herbs lose their punch as the popcorn cools and absorbs moisture.

Variations

  • Garlic Parmesan: Add half a teaspoon of garlic powder for a garlic bread twist.
  • Spicy Italian: Toss in a pinch of red pepper flakes for some heat alongside the herbs.
  • Ranch style: Swap the Italian herbs for a tablespoon of dry ranch seasoning mix and keep the Parmesan.

Ingredients

¼ 59
1 15
TABLESPOON ML CORN OIL
1 1
PACKAGE PACKAGE LIMA BEANS
mix, dry *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
¼ 59
CUP ML PARMESAN CHEESE
grated
0.6
TEASPOON ML BLACK PEPPER

Directions

To prepare popcorn, place oil and unpopped corn kernels in popcorn popper.

Cover and pop according to manufacturer’s directions.

Remove popped corn from heat.

If using a heavy saucepan or skillet, heat, covered, over medium heat.

Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray.

Combine warm popcorn with the remaining ingredients in large bowl, toss to mix.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 53 82% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe