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Cheesy Popcorn

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup popcorn, unpopped
*
1 tablespoon corn oil
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1 package lima beans
mix, dry
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1 teaspoon basil
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½ teaspoon oregano
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¼ cup Parmesan cheese
grated
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
59 ml popcorn, unpopped
*
15 ml corn oil
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1 package lima beans
mix, dry
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5 ml basil
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2.5 ml oregano
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59 ml Parmesan cheese
grated
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0.6 ml black pepper
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Directions

To prepare popcorn, place oil and unpopped corn kernels in popcorn popper.

Cover and pop according to manufacturer's directions.

Remove popped corn from heat.

If using a heavy saucepan or skillet, heat, covered, over medium heat.

Shake while corn is popping. If using hot-air popcorn popper, spray popped corn lightly with non-stick cooking spray.

Combine warm popcorn with the remaining ingredients in large bowl, toss to mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 5382% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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