Fall off the bone lamb with sweet capsicum (bell pepper) and tomatoes. Stand a shank on top of a 'mountain' of garlic mash potato in a bowl; ladle bell peppers and soupy stock all around. Mop up with crusty bread
Gumbo Z'Herbes (Green Gumbo) recipe
Microwave Scalloped Oysters recipe
Rice Uruguayan recipe
Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.
This traditional Southern dish is served on New Year's Day for good luck throughout the year
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