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Garlic Guacamole

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Submitted by rubberneck

YIELD

servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

1 1
EACH EACH AVOCADOS
ripe
56.7
POUND G TOFU
firm style
6 6
LARGE LARGE GARLIC CLOVES *
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 6E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *
½ 0.5
EACH EACH LEMON
juice of
1 1
X X TORTILLA CHIPS
for dipping *

Directions

Mash avocado and tofu in bowl.

Squeeze garlic through press and add.

Finely chop bell pepper and green onion and stir in.

Add herbs and spices.

Mix well.

Add hot sauce. Stir in lime juice.

Eat with tortilla chips.

Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 106 74% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 19%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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