Garlic Guacamole
Yield
servingsPrep
20 minCook
?Ready
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
avocados
ripe |
|
| ⅛ | pound |
tofu
firm style |
|
| 6 | large |
garlic cloves
|
*
|
| ½ | medium |
sweet red bell peppers
|
*
|
| 2 | each |
scallions, spring or green onions
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| ½ | teaspoon |
curry powder
|
|
| ½ | teaspoon |
oregano
|
|
| ½ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 4 | tablespoons |
red hot pepper sauce
|
*
|
| ½ | each |
lemon
juice of |
|
| 1 | x |
tortilla chips
for dipping |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
avocados
ripe |
|
| 56.7 | g |
tofu
firm style |
|
| 6 | large |
garlic cloves
|
*
|
| 0.5 | medium |
sweet red bell peppers
|
*
|
| 2 | each |
scallions, spring or green onions
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
| 2.5 | ml |
curry powder
|
|
| 2.5 | ml |
oregano
|
|
| 2.5 | ml |
thyme
|
*
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 6E+1 | ml |
red hot pepper sauce
|
*
|
| 0.5 | each |
lemon
juice of |
|
| 1 | x |
tortilla chips
for dipping |
*
|
Directions
Mash avocado and tofu in bowl.
Squeeze garlic through press and add.
Finely chop bell pepper and green onion and stir in.
Add herbs and spices.
Mix well.
Add hot sauce. Stir in lime juice.
Eat with tortilla chips.
Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.
