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Garlic Chicken Provencal Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Soup
2 tablespoons butter
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½ cup onions
chopped
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¼ cup butter
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4 each chicken breast halves, boneless, skinless
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2 cans italian plum (roma) tomatoes
cut into pieces
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1 cup white wine
dry or water
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16 ounces pasta
green
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1 x garlic powder
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1 x italian vegetables, frozen
*
1 x pasta
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Garnish
¼ cup Parmesan cheese
grated
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¼ cup parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
Soup
3E+1 ml butter
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118 ml onions
chopped
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59 ml butter
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4 each chicken breast halves, boneless, skinless
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2 cans italian plum (roma) tomatoes
cut into pieces
* Camera
237 ml white wine
dry or water
* Camera
462.4 ml/g pasta
green
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1 x garlic powder
* Camera
1 x italian vegetables, frozen
*
1 x pasta
* Camera
Garnish
59 ml Parmesan cheese
grated
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59 ml parsley leaves
fresh, chopped
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Directions

Melt 2 tablespoon butter in Dutch oven over medium-high heat.

Add onion; cook and stir 3 to 5 minutes or until softened.

Remove from pan; set aside.

In same Dutch oven, melt ¼ cup butter; add chicken and cook 8 to 10 minutes or until golden brown, turning once.

Add tomatoes, wine and reserved onion. Bring to a boil.

Reduce heat; simmer uncovered 10 to 15 minutes or until chicken is no longer pink.

Stir in frozen vegetables and pasta. Bring to a boil.

Reduce heat; simmer 3 to 5 minutes or until vegetables are crisp-tender.

To serve, place 1 chicken breast half in each of 4 large shallow soup bowls; ladle hot soup over chicken.

Garnish with Parmesan and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 79727% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 292mg 12%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 18%
Sugars g
Protein 92g
Vitamin A 18% Vitamin C 11%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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