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Polpettonne

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
For the meatballs
*
½ pound ground beef
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½ pound ground veal
*
3 to 4 slices white bread
soaked in water
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½ each onions
grated
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2 cloves garlic
crushed
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1 tablespoon parsley leaves
chopped
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½ teaspoon oregano
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¼ teaspoon cumin
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1 x salt and black pepper
to taste
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1 each eggs
optional
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stuffing
Stuffing
*
4 slices ham
or prosciutto
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8 ounces mozzarella cheese
or more to coat
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2 cups bread crumbs
fresh
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½ cup Parmesan cheese
grated
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2 eggs eggs
beaten with 4 tablespoons water
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1 x tomato sauce
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Ingredients

Amount Measure Ingredient Features
meatballs
*
226.8 g ground beef
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226.8 g ground veal
*
white bread
soaked in water
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0.5 each onions
grated
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2 cloves garlic
crushed
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15 ml parsley leaves
chopped
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2.5 ml oregano
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1.3 ml cumin
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1 x salt and black pepper
to taste
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1 each eggs
optional
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0 stuffing
Stuffing
*
4 slices ham
or prosciutto
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231.2 ml/g mozzarella cheese
or more to coat
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473 ml bread crumbs
fresh
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118 ml Parmesan cheese
grated
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2 eggs eggs
beaten with 4 tablespoons water
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1 x tomato sauce
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Directions

  1. Squeeze water out of bread.

  2. Mix all the meatballs ingredients 3. Divide the meatball mixture into 8 parts 4. Shape each into a steak and top each steak with 1 slice ham, 1 oz mozzarella or more 5. Top each steak with another in such a way that you have the stuffing well enclosed and they look like hamburger ½ inch thick.

  3. Coat with breadcrumbs pressing to adhere.

  4. Dip in the beaten eggs and coat with breadcrumbs again.

  5. Fry in the olive oil/ oil mixture. Drain in paper towels 9. Place "steaks" in a baking dish , top with the rest of the mozzarella and tomato sauce.

  6. Bake until cheeese has melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 69437% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 1497mg 62%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 18%
Sugars g
Protein 96g
Vitamin A 13% Vitamin C 21%
Calcium 76% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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